Core™ i7 processor 14790F
G-Score 78 Overall Score
16 cores / 24 threads, up to 5.40 GHz
GeeCoolGuest
GeeCoolCPU Comparison
Core™ Ultra 7 Processor 255HX
G-Score 79 Overall Score
20 cores / 20 threads, up to 5.20 GHz, AI acceleration
VERDICT
Recommended Core™ Ultra 7 Processor 255HX
Soft recommendation: lean Core™ Ultra 7 Processor 255HX; hard evidence: the indexes below. Platform planning: match cooling and board tier to 30 MB L3 cache, 20 / 20, up to 5.2 GHz. Stack Efficiency Index up +40%, on AI Capability: +11% together—that is the everyday case for Core™ Ultra 7 Processor 255HX. Narrow the lens to AI Capability before you argue with G-SCORE alone. Happy building—may this save you one wrong click in the cart.
Generated by GeeCool AI
Head-to-Head Specs
16 / 24
Cores
20 / 20
5.4 GHz
Clock
5.2 GHz
36 MB
Cache
30 MB
Six Index Comparison
Gaming Index
Game performanceBetter in this index Intel® Core™ i7 processor 14790F
99
91
Core™ i7 processor 14790F Core™ Ultra 7 Processor 255HX
For gaming-first builds, Gaming Index is a better guide than core count alone.
Content Creation Index
Editing, rendering & streamingBetter in this index Intel® Core™ i7 processor 14790F
82
81
Core™ i7 processor 14790F Core™ Ultra 7 Processor 255HX
A higher Content Creation Index generally helps with editing, rendering, streaming, and design workflows.
Compute Index
Compilation & multithreaded workloadsBetter in this index Intel® Core™ i7 processor 14790F
79
78
Core™ i7 processor 14790F Core™ Ultra 7 Processor 255HX
The higher Compute Index usually wins on compile jobs, VMs, and sustained compute workloads.
AI Capability
On-device AI workloadsBetter in this index Intel® Core™ Ultra 7 Processor 255HX
73
81
Core™ i7 processor 14790F Core™ Ultra 7 Processor 255HX
AI Capability combines ISA support, acceleration, and memory factors for on-device AI.
Efficiency Index
Performance per wattBetter in this index Intel® Core™ Ultra 7 Processor 255HX
68
96
Core™ i7 processor 14790F Core™ Ultra 7 Processor 255HX
The higher Efficiency Index usually means less power and heat for similar performance.
Value Index
Capability vs platform costBetter in this index Intel® Core™ i7 processor 14790F
28
27
Core™ i7 processor 14790F Core™ Ultra 7 Processor 255HX
On a budget, Value Index helps you spend on capability rather than badge value.
Key Differences
Spec Core™ i7 processor 14790F Core™ Ultra 7 Processor 255HX
硬件类型 CPU CPU
核心 / 线程 16 / 24 20 / 20
最高 Boost 5.4 GHz 5.2 GHz
L3 缓存 36 MB 30 MB
平台 FCLGA1700 FCBGA2114
内存支持 Up to DDR5 5600 MT/s Up to DDR4 3200 MT/s Up to DDR5 6400 MT/s
Buying Choice
Why choose Core™ i7 processor 14790F?
- 36.00 MB L3 cache — smoother gaming with fewer hitches
- 16 cores / 24 threads — higher multithreaded throughput
Why choose Core™ Ultra 7 Processor 255HX?
- Built-in NPU for local AI, speech, and vision tasks
- Efficiency-focused specs for quiet, cool builds
Left/right order follows slug order in the URL