Core™ 7 processor 245HX
G-Score 75 Overall Score
14 cores / 14 threads, up to 5.10 GHz, AI acceleration
GeeCoolGuest
GeeCoolCPU Comparison
Core™ Ultra 7 Processor 356H
G-Score 67 Overall Score
16 cores / 16 threads, up to 4.70 GHz, AI acceleration
VERDICT
Recommended Core™ 7 processor 245HX
Multi-index story: Core™ 7 processor 245HX is the main pick; Core™ Ultra 7 Processor 356H is the niche alternate. If you plan to run local LLMs or Stable Diffusion-style workloads, Core™ 7 processor 245HX's ~20% lead in AI Capability deserves a closer look. Heavy AI Capability users should weight AI Capability, ~+20%, 15% higher on Compute Index heavily. Platform planning: match cooling and board tier to up to 5.1 GHz, 24 MB L3 cache, 14 / 14. Bottom line: treat “Recommended” as sort order—your main app index is still the judge.
Generated by GeeCool AI
Head-to-Head Specs
14 / 14
Cores
16 / 16
5.1 GHz
Clock
4.7 GHz
24 MB
Cache
18 MB
Six Index Comparison
Gaming Index
Game performanceBetter in this index Intel® Core™ 7 processor 245HX
87
76
Core™ 7 processor 245HX Core™ Ultra 7 Processor 356H
For gaming-first builds, Gaming Index is a better guide than core count alone.
Content Creation Index
Editing, rendering & streamingBetter in this index Intel® Core™ 7 processor 245HX
75
69
Core™ 7 processor 245HX Core™ Ultra 7 Processor 356H
A higher Content Creation Index generally helps with editing, rendering, streaming, and design workflows.
Compute Index
Compilation & multithreaded workloadsBetter in this index Intel® Core™ 7 processor 245HX
72
63
Core™ 7 processor 245HX Core™ Ultra 7 Processor 356H
The higher Compute Index usually wins on compile jobs, VMs, and sustained compute workloads.
AI Capability
On-device AI workloadsBetter in this index Intel® Core™ 7 processor 245HX
81
67
Core™ 7 processor 245HX Core™ Ultra 7 Processor 356H
AI Capability combines ISA support, acceleration, and memory factors for on-device AI.
Efficiency Index
Performance per wattBetter in this index Intel® Core™ 7 processor 245HX
85
85
Core™ 7 processor 245HX Core™ Ultra 7 Processor 356H
The higher Efficiency Index usually means less power and heat for similar performance.
Value Index
Capability vs platform costBetter in this index Intel® Core™ 7 processor 245HX
31
28
Core™ 7 processor 245HX Core™ Ultra 7 Processor 356H
On a budget, Value Index helps you spend on capability rather than badge value.
Key Differences
Spec Core™ 7 processor 245HX Core™ Ultra 7 Processor 356H
硬件类型 CPU CPU
核心 / 线程 14 / 14 16 / 16
最高 Boost 5.1 GHz 4.7 GHz
L3 缓存 24 MB 18 MB
平台 FCBGA2114 FCBGA2540
内存支持 Up to DDR5 6400 MT/s Up to LPDDR5X 8533 MT/s Up to DDR5 7200 MT/s
Buying Choice
Why choose Core™ 7 processor 245HX?
- 24.00 MB L3 cache — smoother gaming with fewer hitches
- Up to 5.10 GHz boost — stronger single-core bursts
- Core count suits compilation, VMs, and heavy compute
Why choose Core™ Ultra 7 Processor 356H?
- Each CPU has different strengths — check specs and scenarios below
Left/right order follows slug order in the URL