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Core™ Ultra 5 Processor 245HX","intel","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-245hx","24M Cache, up to 5.10 GHz",[45],"ai_npu",{"cores":47,"threads":51,"boost":54,"cache":58,"tdp":62},{"value":48,"display":49,"percent":50},14,"14 \u002F 14",58,{"value":48,"display":52,"percent":53},"14",43,{"value":55,"display":56,"percent":57},5.1,"5.1 GHz",85,{"value":59,"display":60,"percent":61},24,"24 MB",18,{"value":21,"display":9,"percent":21},[64,68,71,74,78],{"key":65,"label":66,"value":67},"socket","插槽","FCBGA2114",{"key":69,"label":70,"value":60},"cache","三级缓存",{"key":72,"label":73,"value":56},"boost","最高频率",{"key":75,"label":76,"value":77},"memory","内存","Up to DDR5 6400 MT\u002Fs",{"key":79,"label":80,"value":81},"launch","上市","Q1'25",{"gaming_index":83,"content_creation_index":84,"compute_index":85,"ai_index":86,"efficiency_index":87,"value_index":88,"g_score":89,"breakdown":90},86.61,75.17,72.16,80.84,85.03,30.97,75.29,{"gaming":91,"content_creation":94,"compute":97,"ai":100,"efficiency":105,"value":110},{"single_core":92,"cache_factor":93,"frequency_factor":20},91.8,0.93,{"compute":85,"memory":95,"sustained_power":96},82,77.5,{"architecture":98,"parallel":99,"frequency":57,"sustained_power":96},95,26.25,{"instruction":101,"ai_acceleration":102,"compute":103,"memory":104},60,100,75.35,80,{"performance_index":106,"effective_power":107,"performance_efficiency":108,"power_feature":109,"platform_efficiency":32},63.3,55,78.03,5,{"capability":111,"resource_cost":112,"core_cost":113,"power_cost":21,"platform_cost":114},63.46,216,140,20,{"id":116,"slug":117,"name":118,"brand":41,"gee_cool_page":119,"intro":43,"features":120,"metrics":121,"highlights":127,"scores":134},"fkOqqOGJQPnLHF2AHEMwNQ","core-ultra-5-245t","Intel® Core™ Ultra 5 Processor 245T","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-245t",[45],{"cores":122,"threads":123,"boost":124,"cache":125,"tdp":126},{"value":48,"display":49,"percent":50},{"value":48,"display":52,"percent":53},{"value":55,"display":56,"percent":57},{"value":59,"display":60,"percent":61},{"value":21,"display":9,"percent":21},[128,130,131,132,133],{"key":65,"label":66,"value":129},"FCLGA1851",{"key":69,"label":70,"value":60},{"key":72,"label":73,"value":56},{"key":75,"label":76,"value":77},{"key":79,"label":80,"value":81},{"gaming_index":135,"content_creation_index":86,"compute_index":136,"ai_index":86,"efficiency_index":137,"value_index":88,"g_score":138,"breakdown":139},87.46,76.66,59.63,74.93,{"gaming":140,"content_creation":141,"compute":143,"ai":144,"efficiency":145,"value":147},{"single_core":92,"cache_factor":93,"frequency_factor":20},{"compute":136,"memory":95,"sustained_power":142},96.69,{"architecture":98,"parallel":99,"frequency":57,"sustained_power":142},{"instruction":101,"ai_acceleration":102,"compute":103,"memory":104},{"performance_index":106,"effective_power":146,"performance_efficiency":137,"power_feature":137,"platform_efficiency":137},127,{"capability":111,"resource_cost":112,"core_cost":113,"power_cost":21,"platform_cost":114},{"template_seed":149,"winner_g_score":89,"loser_g_score":138,"g_score_delta_percent":21,"top_scenario_id":150,"top_scenario_delta_percent":151,"winner_lead_count":20,"is_close_call":152},52348,"efficiency",42,true,[154,156,158,160,162,163],{"id":155,"winnerSlug":117,"scoreA":83,"scoreB":135,"advice":9},"gaming",{"id":157,"winnerSlug":117,"scoreA":84,"scoreB":86,"advice":9},"contentCreation",{"id":159,"winnerSlug":117,"scoreA":85,"scoreB":136,"advice":9},"compute",{"id":161,"winnerSlug":9,"scoreA":86,"scoreB":86,"advice":9},"ai",{"id":150,"winnerSlug":39,"scoreA":87,"scoreB":137,"advice":9},{"id":164,"winnerSlug":9,"scoreA":88,"scoreB":88,"advice":9},"value",[166,171,174,176,178,180],{"key":167,"label":168,"valueA":169,"valueB":169,"winner":170},"hw_type","硬件类型","CPU","tie",{"key":172,"label":173,"valueA":49,"valueB":49,"winner":170},"cores","核心 \u002F 线程",{"key":72,"label":175,"valueA":56,"valueB":56,"winner":170},"最高 Boost",{"key":69,"label":177,"valueA":60,"valueB":60,"winner":170},"L3 缓存",{"key":65,"label":179,"valueA":67,"valueB":129,"winner":170},"平台",{"key":75,"label":181,"valueA":77,"valueB":77,"winner":170},"内存支持",[183,184,186],{"id":155,"winner_slug":117,"delta_percent":21},{"id":157,"winner_slug":117,"delta_percent":185},7,{"id":187,"winner_slug":39,"delta_percent":21},"overall",[189,194,199,204,209,214,219,225,230,233,237,242,247,251,255,259,264,269,273,279],{"slug":155,"type":155,"question":190,"answer":191,"page":192,"heat":193},"用 Core Ultra 5 325 装机打游戏，1080p、2K、4K 怎么配显卡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;8 核 8 线程打游戏完全够，瓶颈几乎永远在显卡。1080p 高刷配 RTX 5060\u002F5070 级别，2K 配 5070 Ti 或 RX 9070 XT 级别，4K 就把预算全给显卡和显存。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;一句话：预算往显卡倾斜，CPU 选它不会成为短板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-325",227,{"slug":172,"type":172,"question":195,"answer":196,"page":197,"heat":198},"Core Ultra 7 356H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 7 356H 是 16 核 16 线程，H 后缀代表高性能移动平台。游戏的 1080p 高刷看单核和独显 TGP，2K\u002F4K 通常看 GPU；编译、编码、剪辑和 CPU 渲染可利用 16 条线程，但长时间性能必须核对 CPU 持续包功耗、性能模式和共享散热。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;具体机型的 10 至 15 分钟功耗\u002F频率日志比峰值睿频更能说明它是否适合长任务。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-356h",221,{"slug":155,"type":155,"question":200,"answer":201,"page":202,"heat":203},"笔记本搭载 Core Ultra 7 255HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 7 255HX 是 24 核 24 线程的 HX 处理器。游戏性能主要看显卡和模具，255HX 不是瓶颈：两台机摆一起，一台上 4060 满功耗加独显直连，一台上 4070 但 80W 锁功耗还没直连，前者游戏体验可能更好。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;选 255HX 游戏本：显卡 TGP、MUX、性能模式功耗，三样确认完再比价。CPU 型号本身不用纠结。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255hx",197,{"slug":172,"type":172,"question":205,"answer":206,"page":207,"heat":208},"Core Ultra 7 255H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;16 核 16 线程，注意 Arrow Lake 移动版同样没有超线程。游戏、开发、中度剪辑按这个规模看是够的。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;大型编译和长视频导出能吃满全部线程，但笔记本能不能一直保持这个性能，取决于整机功耗墙、独显 TGP 和散热，光看型号没意义。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255h",195,{"slug":172,"type":172,"question":210,"answer":211,"page":212,"heat":213},"Core Ultra 5 225H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 1.7GHz、睿频 4.9GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;225H 和 235H 同架构，只是基频低一些，日常体验几乎无差别；14 线程在游戏、开发、剪辑里都够，持续重负载受笔记本功耗墙限制。这个档位选机器看价格和模具散热就行。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225h",193,{"slug":215,"type":215,"question":216,"answer":217,"page":218,"heat":213},"motherboard","给 Ryzen 5 7500F 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;7500F 是 6 核处理器，对供电要求很低，B650\u002FB650E 或 B850 入门型号即可满足；AM5 平台的价值在于后续可直接升级 CPU。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;预算分配建议：主板价格不超过处理器，省下的预算给显卡。后续升级时仅更换 CPU，无需更换主板。\u003C\u002Fp>","\u002Fcpu\u002Famd\u002Fryzen-5-7500f",{"slug":220,"type":220,"question":221,"answer":222,"page":223,"heat":224},"cooling","Core Ultra 7 270K Plus 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;游戏 270K Plus 用高规格双塔或 240\u002F280 水冷。解除功耗限制后持续全核编译编码渲染超 180W，就上顶级双塔或 360 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;跑 15-20 分钟全核看包功耗、频率和 VRM 状态，掉得明显就降功耗或升级散热。确认 LGA1851 扣具和机箱排热。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-270k-plus",188,{"slug":172,"type":172,"question":226,"answer":227,"page":228,"heat":229},"Core i5 12400F 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core i5 12400F 是 6 核 12 线程，6 个性能核支持超线程。主流游戏、办公和一般开发都适合，1080p 高刷看单核和显卡，2K\u002F4K 通常先看 GPU；持续编译、视频编码、渲染或大型多任务会更快用完 12 条线程，F 后缀还需要独立显卡。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-12400f",186,{"slug":172,"type":172,"question":231,"answer":232,"page":202,"heat":229},"Core Ultra 7 255HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 7 255HX 是 20 核 20 线程（8 性能核 + 12 能效核，无超线程），Arrow Lake，基础 2.4GHz、最高 5.2GHz，L3 30MB。它和 265HX 是同一颗硅片的两个频率档位，规格几乎一样，265HX 只是睿频略高 0.1GHz，实际跑游戏、剪视频、编译的差距都在 3% 以内。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;所以选机器时这两个型号不值得纠结，同一模具下的 255HX 和 265HX 用起来几乎没有区别。真正决定这台 HX 本性能上限的是整机的功耗释放和散热设计，同样是 20 核 20 线程，给 60W 和给 150W 是两台不同的电脑。\u003C\u002Fp>",{"slug":155,"type":155,"question":234,"answer":235,"page":212,"heat":236},"笔记本搭载 Core Ultra 5 225H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 5 225H 是 14 核 14 线程的标压 H 系，配主流独显打游戏完全够格，帧数卡不卡看两件事：独显型号+实际 TGP（含 Dynamic Boost），以及这台机的 CPU 持续包功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;1080p 高刷或电竞游戏对 CPU 帧时间敏感，2K\u002F4K 基本由 GPU 决定。想验证瓶颈，插电开性能模式，用 HWiNFO 记录 15 分钟游戏：GPU 利用率接近 95% 且功耗贴近 TGP，就是显卡限制；GPU 利用率上不去（低于约 90%）而 CPU 有线程饱和，则检查 CPU 功耗墙、散热和性能模式。\u003C\u002Fp>",184,{"slug":172,"type":172,"question":238,"answer":239,"page":240,"heat":241},"Core i7 14650HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;16 核 24 线程的 HX 移动 U，游戏本常见配置。这规格的“够不够”关键在整机能不能一直喂饱，而不只是参数。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;办公、多任务按规格判断就行；编码、渲染得看具体机型。14 代 HX 记得更新 BIOS 微码。同样的 U，厚机本比轻薄本强得多。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14650hx",180,{"slug":155,"type":155,"question":243,"answer":244,"page":245,"heat":246},"笔记本搭载 Core Ultra 5 225U 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;225U 只有 2 个 P 核，单核性能可应付网游但无法支撑 3A 大作；核显较弱，1080p 低画质下 LOL、CS2 勉强流畅。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;它面向长续航办公场景，游戏不是设计重点。以游戏为主要需求，H 系列独显本更合适。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225u",179,{"slug":215,"type":215,"question":248,"answer":249,"page":223,"heat":250},"给 Core Ultra 7 270K Plus 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;270K Plus 使用 LGA1851、800 系列芯片组与 DDR5。超频选 Z890，默认使用选供电扎实的 B860，H810 难以承载 24 核高功耗持续负载。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;核对 BIOS 与 CPU 支持表，再按显卡、M.2、USB、网卡与 VRM 散热取舍。长期编译渲染的预算优先给供电与散热，而非装饰性接口。\u003C\u002Fp>",177,{"slug":215,"type":215,"question":252,"answer":253,"page":207,"heat":254},"搭载 Core Ultra 7 255H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;255H 是焊接式 H 系列平台，购买的是整机。核对内存是否板载、M.2 数量、USB4\u002F雷电、独显 TGP、CPU 持续功耗以及性能\u002F平衡\u002F静音模式。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;内存不能升级就一次买够容量。机身材质不应挤占显卡预算，尤其在 TGP 本就不高的情况下。\u003C\u002Fp>",176,{"slug":256,"type":256,"question":257,"answer":258,"page":240,"heat":254},"power","Core i7 14650HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;短时间使用的话，性能模式的意义不大，那是给持续满载任务准备的。14650HX 的额定功耗不是实际功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;开不开性能模式，看任务时长、噪声和散热余量。短任务用平衡就够，风扇也安静不少。\u003C\u002Fp>",{"slug":155,"type":155,"question":260,"answer":261,"page":262,"heat":263},"笔记本搭载 Core i7 13650HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;13650HX 的 6 个 P 核打游戏没有瓶颈，帧数由 GPU 决定；搭配 4060\u002F4070 级别独显，1080p 高刷和 2K 都能轻松应付。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;这代 2023 年的机型目前二手性价比不错。核对显卡 TGP、内存双通道、屏幕刷新率、电池健康度以及散热状态（灰尘、硅脂）后再决定，游戏体验由整机决定。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-13650hx",175,{"slug":172,"type":172,"question":265,"answer":266,"page":267,"heat":268},"Core Ultra 7 251HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 7 251HX 是 18 核 18 线程（6 性能核 + 12 能效核，无超线程），Arrow Lake 架构，基础 2.9GHz、最高睿频 5.1GHz，L3 30MB，TDP 160W，NPU 13 TOPS，2026 年一季度发布。高刷游戏、编译、长时间创作都适合。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;18 核需要机身用持续高功耗和好散热来兑现，不然就是纸面数字。选购时看内存容量和通道、CPU\u002FGPU 共享功耗、插电性能模式这些，比数核心更准；这类 HX 游戏本重量和风扇噪音都不小，移动办公为主的话它并不是合适的机器。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-251hx",172,{"slug":155,"type":155,"question":270,"answer":271,"page":272,"heat":268},"Core i5 14400F 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14400F 配中端独显很合适：1080p 高刷更看 CPU 单核、内存和引擎，2K\u002F4K 基本是显卡决定。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;跟便宜型号比，锁同一显卡、内存、驱动和功耗设置，再看同场景的 1% low。如果你还要边玩边直播、录制或编译，注意 CPU 会不会长期满载，多线程负载比单纯打游戏更早碰到功耗和散热天花板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14400f",{"slug":274,"type":275,"question":276,"answer":277,"page":240,"heat":278},"battery","general","搭载 Core i7 14650HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;续航是整机指标：电池容量、屏幕和低负载功耗决定办公续航，独显功耗和插电条件决定游戏体验。14650HX 无法单独推算出小时数。HX 机型不插电游戏基本不现实，办公续航重点看电池 Wh 和混合显卡设置。\u003C\u002Fp>",171,{"slug":172,"type":172,"question":280,"answer":281,"page":282,"heat":283},"Core i7 14700HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14700HX 是 20 核 28 线程（8 性能核 + 12 能效核），游戏 + 生产力很均衡的笔记本 CPU，比 i9 便宜不少。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;剪视频、编译够用，持续性能同样看模具。散热好的游戏本上，和 14900HX 的差距主要在长时间重负载。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14700hx",170,[285,302],{"page":42,"isCompared":152,"list":286},[287,291,295,299],{"slug":172,"type":172,"question":288,"answer":289,"page":42,"heat":290},"Core Ultra 5 245HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 5 245HX 是 14 核 14 线程（6 性能核 + 8 能效核，无超线程），Arrow Lake 架构，基础 3.1GHz、最高睿频 5.1GHz，L3 24MB，TDP 160W，NPU 13 TOPS，2025 年一季度发布。办公、游戏、中度创作都有余量。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;重度剪辑、编译、渲染时，选插电性能模式能维持持续 CPU 功耗、内存足够、散热强的 HX 机型。核心数不是速度承诺，同规格放进散热不同的机身，实际体验能差一截；游戏帧数由 GPU 决定，14 核在其中只是基础保障。\u003C\u002Fp>",158,{"slug":155,"type":155,"question":292,"answer":293,"page":42,"heat":294},"笔记本搭载 Core Ultra 5 245HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;游戏先看独显型号、TGP 和 CPU\u002FGPU 共用功耗——低功耗版显卡比 CPU 名称更能影响结果。1080p 高刷看 CPU 和 TGP，2K\u002F4K 显卡优先。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;购买确认 TGP、MUX、插电性能模式和散热。任何“统一帧数”的说法都是营销话术，看这台机器的实测。\u003C\u002Fp>",156,{"slug":256,"type":256,"question":296,"answer":297,"page":42,"heat":298},"Core Ultra 5 245HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;开性能模式的收益取决于这台机器的 CPU 持续功耗、GPU TGP、风扇曲线和温度墙，额定功耗换不出固定百分比。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;接电做游戏、编译或渲染时开性能模式；办公、会议和离电使用改平衡\u002F省电模式。如果性能模式还是很快收功耗，选散热更强的机身，而不是只调预设。\u003C\u002Fp>",145,{"slug":274,"type":275,"question":300,"answer":301,"page":42,"heat":113},"搭载 Core Ultra 5 245HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;办公续航看电池 Wh、屏幕、低负载功耗和独显休眠；游戏应插电，离电时 GPU TGP 和性能模式都受限。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;经常移动选混合显卡、平衡模式和大电池；主要游戏就接受 HX 机身的重量、噪声和较差离电续航。从 CPU 型号猜小时数没有意义。\u003C\u002Fp>",{"page":119,"isCompared":152,"list":303},[304,308,312,316],{"slug":155,"type":155,"question":305,"answer":306,"page":119,"heat":307},"Core Ultra 5 245T 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 5 245T 是 14 核 14 线程的低功耗型号，打常规游戏没问题。1080p 高刷看单核、内存和引擎，2K\u002F4K 基本由显卡决定，核心数别用来猜差距。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;T 版比标准版游戏性能略低，省电、安静才是它的定位。对比便宜型号时固定显卡、内存和功耗设置，测同场景的帧时间；纯游戏装机选标准版或同价位非 T 型号更值。\u003C\u002Fp>",135,{"slug":220,"type":220,"question":309,"answer":310,"page":119,"heat":311},"Core Ultra 5 245T 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;T 版功耗低，打游戏一个 4 热管单塔就够。全核编译渲染就上 6 热管单塔或中型双塔，BIOS 如果放开到 100W 以上再考虑 240 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;跑 15 分钟全核看频率掉不掉，掉得明显就压功耗墙或者换散热。装之前确认 LGA1851 扣具。\u003C\u002Fp>",129,{"slug":215,"type":215,"question":313,"answer":314,"page":119,"heat":315},"给 Core Ultra 5 245T 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;245T 是 LGA1851、800 系列芯片组、DDR5。小主机或低功耗机 B860 就够了，H810 也凑合，只有要更多 PCIe\u002FUSB 或调校才上 Z890。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;T 后缀只是功耗低，不代表能随便配。确认支持列表和 BIOS，再按显卡、M.2、网卡、VRM 散热做取舍。\u003C\u002Fp>",128,{"slug":172,"type":172,"question":317,"answer":318,"page":119,"heat":319},"Core Ultra 5 245T 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14 核 14 线程，同样是 Arrow Lake，无超线程。T 后缀是低功耗版，主打省电和低发热，适合紧凑小主机。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;日常用、办公、游戏响应都够。编译渲染吃不吃得满看软件；高刷游戏还是单核和显卡的事，14 核不等于快 14 倍。\u003C\u002Fp>",126,[321,326,329,333,336,340,344,348,352,358,361,365,368,371,375,378,381,383,386,389],{"slug_a":322,"slug_b":323,"name_a":324,"name_b":325,"i_heat":101},"core-i5-12490f","core-i5-13600kf","Intel® Core™ i5-12490F Processor","Intel® Core™ i5-13600KF 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