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Core™ Ultra 5 Processor 225H","intel","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225h","18M Cache, up to 4.90 GHz",[45],"ai_npu",{"cores":47,"threads":51,"boost":54,"cache":58,"tdp":61},{"value":48,"display":49,"percent":50},14,"14 \u002F 14",58,{"value":48,"display":52,"percent":53},"14",43,{"value":55,"display":56,"percent":57},4.9,"4.9 GHz",81,{"value":59,"display":60,"percent":48},18,"18 MB",{"value":21,"display":9,"percent":21},[63,67,70,73,77],{"key":64,"label":65,"value":66},"socket","插槽","FCBGA2049",{"key":68,"label":69,"value":60},"cache","三级缓存",{"key":71,"label":72,"value":56},"boost","最高频率",{"key":74,"label":75,"value":76},"memory","内存","Up to LPDDR5\u002FX 8400 MT\u002FsUp to DDR5 6400 MT\u002Fs",{"key":78,"label":79,"value":80},"launch","上市","Q1'25",{"gaming_index":82,"content_creation_index":83,"compute_index":84,"ai_index":85,"efficiency_index":86,"value_index":87,"g_score":88,"breakdown":89},79.62,71.98,68.3,80.84,82.81,30.18,71.99,{"gaming":90,"content_creation":93,"compute":96,"ai":100,"efficiency":105,"value":110},{"single_core":91,"cache_factor":92,"frequency_factor":20},88.2,0.89,{"compute":84,"memory":94,"sustained_power":95},82,77.5,{"architecture":97,"parallel":98,"frequency":99,"sustained_power":95},95,26.25,81.67,{"instruction":101,"ai_acceleration":102,"compute":103,"memory":104},60,100,75.35,80,{"performance_index":106,"effective_power":107,"performance_efficiency":108,"power_feature":109,"platform_efficiency":32},61.5,55,75.81,5,{"capability":111,"resource_cost":112,"core_cost":113,"power_cost":21,"platform_cost":114},61.84,216,140,20,{"id":116,"slug":117,"name":118,"brand":41,"gee_cool_page":119,"intro":120,"features":121,"metrics":122,"highlights":135,"scores":144},"gNj-hNE2dWdp4sa3aORywA","core-ultra-x7-368h","Intel® Core™ Ultra X7 Processor 368H","\u002Fcpu\u002Fintel\u002Fcore-ultra-x7-368h","18M Cache, up to 5.00 GHz",[45],{"cores":123,"threads":127,"boost":130,"cache":133,"tdp":134},{"value":124,"display":125,"percent":126},16,"16 \u002F 16",66,{"value":124,"display":128,"percent":129},"16",50,{"value":109,"display":131,"percent":132},"5.0 GHz",83,{"value":59,"display":60,"percent":48},{"value":21,"display":9,"percent":21},[136,138,139,140,142],{"key":64,"label":65,"value":137},"FCBGA2540",{"key":68,"label":69,"value":60},{"key":71,"label":72,"value":131},{"key":74,"label":75,"value":141},"Up to LPDDR5X 9600 MT\u002Fs",{"key":78,"label":79,"value":143},"Q1'26",{"gaming_index":145,"content_creation_index":146,"compute_index":147,"ai_index":148,"efficiency_index":149,"value_index":150,"g_score":151,"breakdown":152},81.24,66.75,63.51,65.92,86.44,28.38,68.04,{"gaming":153,"content_creation":155,"compute":158,"ai":162,"efficiency":164,"value":168},{"single_core":154,"cache_factor":92,"frequency_factor":20},90,{"compute":147,"memory":156,"sustained_power":157},70,82.75,{"architecture":159,"parallel":160,"frequency":161,"sustained_power":157},75,30,83.33,{"instruction":114,"ai_acceleration":102,"compute":163,"memory":156},61.66,{"performance_index":165,"effective_power":166,"performance_efficiency":167,"power_feature":109,"platform_efficiency":32},67.2,62,79.44,{"capability":169,"resource_cost":170,"core_cost":171,"power_cost":21,"platform_cost":114},66.45,244,160,{"template_seed":173,"winner_g_score":88,"loser_g_score":151,"g_score_delta_percent":109,"top_scenario_id":174,"top_scenario_delta_percent":175,"winner_lead_count":176,"is_close_call":177},20075,"ai",22,4,true,[179,181,183,185,186,188],{"id":180,"winnerSlug":117,"scoreA":82,"scoreB":145,"advice":9},"gaming",{"id":182,"winnerSlug":39,"scoreA":83,"scoreB":146,"advice":9},"contentCreation",{"id":184,"winnerSlug":39,"scoreA":84,"scoreB":147,"advice":9},"compute",{"id":174,"winnerSlug":39,"scoreA":85,"scoreB":148,"advice":9},{"id":187,"winnerSlug":117,"scoreA":86,"scoreB":149,"advice":9},"efficiency",{"id":189,"winnerSlug":39,"scoreA":87,"scoreB":150,"advice":9},"value",[191,196,200,202,204,206],{"key":192,"label":193,"valueA":194,"valueB":194,"winner":195},"hw_type","硬件类型","CPU","tie",{"key":197,"label":198,"valueA":49,"valueB":125,"winner":199},"cores","核心 \u002F 线程","b",{"key":71,"label":201,"valueA":56,"valueB":131,"winner":199},"最高 Boost",{"key":68,"label":203,"valueA":60,"valueB":60,"winner":195},"L3 缓存",{"key":64,"label":205,"valueA":66,"valueB":137,"winner":195},"平台",{"key":74,"label":207,"valueA":76,"valueB":141,"winner":195},"内存支持",[209,210,212],{"id":180,"winner_slug":117,"delta_percent":32},{"id":182,"winner_slug":39,"delta_percent":211},7,{"id":213,"winner_slug":39,"delta_percent":109},"overall",[215,220,225,229,233,237,242,247,251,255,261,266,271,276,280,284,290,294,298,303],{"slug":180,"type":180,"question":216,"answer":217,"page":218,"heat":219},"用 Core Ultra 5 325 装机打游戏，1080p、2K、4K 怎么配显卡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  8 核 8 线程打游戏完全够，瓶颈几乎永远在显卡。1080p 高刷配 RTX 5060\u002F5070 级别，2K 配 5070 Ti 或 RX 9070 XT 级别，4K 就把预算全给显卡和显存。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  一句话：预算往显卡倾斜，CPU 选它不会成为短板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-325",437,{"slug":197,"type":197,"question":221,"answer":222,"page":223,"heat":224},"Core Ultra 7 356H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 356H 是 16 核 16 线程，H 后缀代表高性能移动平台。游戏的 1080p 高刷看单核和独显 TGP，2K\u002F4K 通常看 GPU；编译、编码、剪辑和 CPU 渲染可利用 16 条线程，但长时间性能必须核对 CPU 持续包功耗、性能模式和共享散热。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  具体机型的 10 至 15 分钟功耗\u002F频率日志比峰值睿频更能说明它是否适合长任务。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-356h",388,{"slug":180,"type":180,"question":226,"answer":227,"page":42,"heat":228},"笔记本搭载 Core Ultra 5 225H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 225H 是 14 核 14 线程的标压 H 系，配主流独显打游戏完全够格，帧数卡不卡看两件事：独显型号+实际 TGP（含 Dynamic Boost），以及这台机的 CPU 持续包功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  1080p 高刷或电竞游戏对 CPU 帧时间敏感，2K\u002F4K 基本由 GPU 决定。想验证瓶颈，插电开性能模式，用 HWiNFO 记录 15 分钟游戏：GPU 利用率接近 95% 且功耗贴近 TGP，就是显卡限制；GPU 利用率上不去（低于约 90%）而 CPU 有线程饱和，则检查 CPU 功耗墙、散热和性能模式。\u003C\u002Fp>",385,{"slug":180,"type":180,"question":230,"answer":231,"page":232,"heat":228},"笔记本搭载 Core Ultra 5 225U 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225U 只有 2 个 P 核，单核性能可应付网游但无法支撑 3A 大作；核显较弱，1080p 低画质下 LOL、CS2 勉强流畅。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  它面向长续航办公场景，游戏不是设计重点。以游戏为主要需求，H 系列独显本更合适。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225u",{"slug":197,"type":197,"question":234,"answer":235,"page":42,"heat":236},"Core Ultra 5 225H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 1.7GHz、睿频 4.9GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225H 和 235H 同架构，只是基频低一些，日常体验几乎无差别；14 线程在游戏、开发、剪辑里都够，持续重负载受笔记本功耗墙限制。这个档位选机器看价格和模具散热就行。\u003C\u002Fp>",377,{"slug":197,"type":197,"question":238,"answer":239,"page":240,"heat":241},"Core Ultra 7 255H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 16 线程，注意 Arrow Lake 移动版同样没有超线程。游戏、开发、中度剪辑按这个规模看是够的。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  大型编译和长视频导出能吃满全部线程，但笔记本能不能一直保持这个性能，取决于整机功耗墙、独显 TGP 和散热，光看型号没意义。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255h",376,{"slug":180,"type":180,"question":243,"answer":244,"page":245,"heat":246},"笔记本搭载 Core Ultra 7 255HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 24 核 24 线程的 HX 处理器。游戏性能主要看显卡和模具，255HX 不是瓶颈：两台机摆一起，一台上 4060 满功耗加独显直连，一台上 4070 但 80W 锁功耗还没直连，前者游戏体验可能更好。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选 255HX 游戏本：显卡 TGP、MUX、性能模式功耗，三样确认完再比价。CPU 型号本身不用纠结。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255hx",375,{"slug":180,"type":180,"question":248,"answer":249,"page":240,"heat":250},"笔记本搭载 Core Ultra 7 255H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255H 游戏本先看独显 TGP 和 CPU 持续功耗，16 核 16 线程只是其次。1080p 高刷更吃 CPU 内存，2K\u002F4K 先看显卡。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  买之前核对 TGP、插电后两种模式下的实际功耗、有没有独显直连。同名显卡 TGP 差一截，比处理器型号更能改变游戏结果。\u003C\u002Fp>",372,{"slug":197,"type":197,"question":252,"answer":253,"page":245,"heat":254},"Core Ultra 7 255HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 20 核 20 线程（8 性能核 + 12 能效核，无超线程），Arrow Lake，基础 2.4GHz、最高 5.2GHz，L3 30MB。它和 265HX 是同一颗硅片的两个频率档位，规格几乎一样，265HX 只是睿频略高 0.1GHz，实际跑游戏、剪视频、编译的差距都在 3% 以内。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  所以选机器时这两个型号不值得纠结，同一模具下的 255HX 和 265HX 用起来几乎没有区别。真正决定这台 HX 本性能上限的是整机的功耗释放和散热设计，同样是 20 核 20 线程，给 60W 和给 150W 是两台不同的电脑。\u003C\u002Fp>",371,{"slug":256,"type":256,"question":257,"answer":258,"page":259,"heat":260},"cooling","Core Ultra 7 270K Plus 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏 270K Plus 用高规格双塔或 240\u002F280 水冷。解除功耗限制后持续全核编译编码渲染超 180W，就上顶级双塔或 360 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跑 15-20 分钟全核看包功耗、频率和 VRM 状态，掉得明显就降功耗或升级散热。确认 LGA1851 扣具和机箱排热。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-270k-plus",366,{"slug":197,"type":197,"question":262,"answer":263,"page":264,"heat":265},"Core i7 14650HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 24 线程的 HX 移动 U，游戏本常见配置。这规格的“够不够”关键在整机能不能一直喂饱，而不只是参数。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  办公、多任务按规格判断就行；编码、渲染得看具体机型。14 代 HX 记得更新 BIOS 微码。同样的 U，厚机本比轻薄本强得多。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14650hx",363,{"slug":267,"type":267,"question":268,"answer":269,"page":259,"heat":270},"motherboard","给 Core Ultra 7 270K Plus 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  270K Plus 使用 LGA1851、800 系列芯片组与 DDR5。超频选 Z890，默认使用选供电扎实的 B860，H810 难以承载 24 核高功耗持续负载。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  核对 BIOS 与 CPU 支持表，再按显卡、M.2、USB、网卡与 VRM 散热取舍。长期编译渲染的预算优先给供电与散热，而非装饰性接口。\u003C\u002Fp>",348,{"slug":180,"type":180,"question":272,"answer":273,"page":274,"heat":275},"Core i5 14400F 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14400F 配中端独显很合适：1080p 高刷更看 CPU 单核、内存和引擎，2K\u002F4K 基本是显卡决定。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跟便宜型号比，锁同一显卡、内存、驱动和功耗设置，再看同场景的 1% low。如果你还要边玩边直播、录制或编译，注意 CPU 会不会长期满载，多线程负载比单纯打游戏更早碰到功耗和散热天花板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14400f",341,{"slug":277,"type":277,"question":278,"answer":279,"page":264,"heat":275},"power","Core i7 14650HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  短时间使用的话，性能模式的意义不大，那是给持续满载任务准备的。14650HX 的额定功耗不是实际功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  开不开性能模式，看任务时长、噪声和散热余量。短任务用平衡就够，风扇也安静不少。\u003C\u002Fp>",{"slug":277,"type":277,"question":281,"answer":282,"page":245,"heat":283},"Core Ultra 7 255HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255HX 的功耗模式实测方法照旧：性能模式全核 10 分钟，看 Package Power 和 GPU 功耗分配。这代 HX 的功耗策略整体不错，但机身散热仍是天花板。插电打游戏或渲染开性能模式，风扇噪音大点就大点；离电办公平衡模式，续航更重要。\u003C\u002Fp>",339,{"slug":285,"type":286,"question":287,"answer":288,"page":245,"heat":289},"battery","general","搭载 Core Ultra 7 255HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255HX 平台轻办公约 5 小时，游戏必须插电。离电省电就三样：混合显卡、60Hz、平衡模式。后台软件和屏幕亮度对续航的影响比 CPU 型号大，对比两台机器先把这些条件对齐。想要长续航，选轻薄本，不是 HX 本。\u003C\u002Fp>",337,{"slug":285,"type":286,"question":291,"answer":292,"page":264,"heat":293},"搭载 Core i7 14650HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  续航是整机指标：电池容量、屏幕和低负载功耗决定办公续航，独显功耗和插电条件决定游戏体验。14650HX 无法单独推算出小时数。HX 机型不插电游戏基本不现实，办公续航重点看电池 Wh 和混合显卡设置。\u003C\u002Fp>",326,{"slug":180,"type":180,"question":295,"answer":296,"page":259,"heat":297},"Core Ultra 7 270K Plus 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 270K Plus 是 24 核 24 线程（Arrow Lake 无超线程）的桌面处理器。1080p 高刷吃 CPU 单核、内存和引擎，2K 是 CPU\u002FGPU 平衡，4K 基本看显卡；24 核更适合边编译、边直播、边渲染的用法。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  对比便宜型号时固定显卡、内存、驱动和 BIOS 功耗，测同场景帧时间。核心数不能替代实测，别据此报帧数。游戏场景它的性价比一般，生产力才是主场。\u003C\u002Fp>",320,{"slug":197,"type":197,"question":299,"answer":300,"page":301,"heat":302},"Core i5 14600KF 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14600KF 是 14 核 20 线程（6 性能核 + 8 能效核），无核显，是 2023 年的甜点 i5。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏和轻度生产力通吃，20 线程渲染编译也够。KF 无核显必须配独显，价格比 14600K 便宜一点点。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14600kf",319,{"slug":197,"type":197,"question":304,"answer":305,"page":218,"heat":306},"Core Ultra 5 325 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  8 核 8 线程（无超线程），LGA1851 平台的中端桌面 U。对绝大多数人，游戏+办公+轻中度生产力都在舒适区。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  它是今年 Intel 主流装机里性价比不错的选项，比带超线程的高端款便宜不少，游戏差距却不大。\u003C\u002Fp>",315,[308,312,315,321,324,328,331,335,339,343,345,348,352,356,358,362,364,366,370,373],{"slug_a":309,"slug_b":310,"name_a":9,"name_b":9,"i_heat":311},"core-i7-13645hx","core-i7-13700hx",131,{"slug_a":313,"slug_b":314,"name_a":9,"name_b":9,"i_heat":57},"ryzen-threadripper-pro-3955wx","xeon-platinum-9282",{"slug_a":316,"slug_b":317,"name_a":318,"name_b":319,"i_heat":320},"core-i5-12490f","core-i5-13600kf","Intel® Core™ i5-12490F Processor","Intel® Core™ i5-13600KF Processor",76,{"slug_a":322,"slug_b":323,"name_a":9,"name_b":9,"i_heat":320},"core-ultra-9-275hx","core-ultra-9-290hx-plus",{"slug_a":325,"slug_b":326,"name_a":9,"name_b":9,"i_heat":327},"core-i5-1340pe","core-i5-13600h",71,{"slug_a":329,"slug_b":330,"name_a":9,"name_b":9,"i_heat":156},"core-i7-14650hx","core-ultra-7-251hx",{"slug_a":332,"slug_b":333,"name_a":9,"name_b":9,"i_heat":334},"core-i5-13600t","core-ultra-5-245hx",65,{"slug_a":336,"slug_b":337,"name_a":9,"name_b":9,"i_heat":338},"core-ultra-7-255h","core-ultra-7-356h",57,{"slug_a":340,"slug_b":341,"name_a":9,"name_b":9,"i_heat":342},"ryzen-9-8945hx","ryzen-9-9955hx",52,{"slug_a":330,"slug_b":344,"name_a":9,"name_b":9,"i_heat":342},"core-ultra-7-255hx",{"slug_a":346,"slug_b":347,"name_a":9,"name_b":9,"i_heat":129},"core-m-5y71","ryzen-ai-5-340",{"slug_a":349,"slug_b":350,"name_a":9,"name_b":9,"i_heat":351},"core-i5-14400f","core-i5-14490f",48,{"slug_a":353,"slug_b":354,"name_a":9,"name_b":9,"i_heat":355},"core-i3-1215ue","core-i3-12300he",47,{"slug_a":344,"slug_b":337,"name_a":9,"name_b":9,"i_heat":357},46,{"slug_a":359,"slug_b":360,"name_a":9,"name_b":9,"i_heat":361},"core-i5-14600kf","core-ultra-5-250k-plus",44,{"slug_a":39,"slug_b":363,"name_a":9,"name_b":9,"i_heat":361},"core-ultra-5-235h",{"slug_a":365,"slug_b":323,"name_a":9,"name_b":9,"i_heat":361},"core-i9-13900hx",{"slug_a":367,"slug_b":368,"name_a":9,"name_b":9,"i_heat":369},"core-i9-10980xe-extreme-edition","ryzen-9-pro-9965",42,{"slug_a":363,"slug_b":371,"name_a":9,"name_b":9,"i_heat":372},"core-ultra-5-235hx",41,{"slug_a":374,"slug_b":375,"name_a":9,"name_b":9,"i_heat":372},"core-ultra-7-265k","core-ultra-7-270k-plus",[377,393],{"page":42,"isCompared":177,"list":378},[379,380,381,385,389],{"slug":180,"type":180,"question":226,"answer":227,"page":42,"heat":228},{"slug":197,"type":197,"question":234,"answer":235,"page":42,"heat":236},{"slug":256,"type":256,"question":382,"answer":383,"page":42,"heat":384},"Core Ultra 5 225H 的笔记本散热压得住吗？满载会不会降频？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225H 是 14 核标压，游戏短负载和持续全核负载的压力完全不同。打游戏大多数模具都压得住，编译、渲染这类长任务才见真章。想验证自己的机器：插电开性能模式跑 15 分钟 CPU+GPU 满载，看功耗和频率有没有持续下滑。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选机时直接参考同款评测的持续负载数据，比看 CPU 型号有用。\u003C\u002Fp>",306,{"slug":267,"type":267,"question":386,"answer":387,"page":42,"heat":388},"搭载 Core Ultra 5 225H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225H 是焊接式笔记本平台，不能单独选桌面主板。比较具体机型时核对内存是板载还是 DDR5 SO-DIMM、SSD 槽位、USB\u002F视频输出、独显 TGP、CPU 持续包功耗、屏幕刷新率、散热模组和 BIOS 模式；如果要编译或渲染，优先有可升级内存、完整热管和更高持续功耗的版本。\u003C\u002Fp>",294,{"slug":174,"type":174,"question":390,"answer":391,"page":42,"heat":392},"225H 报出 83 TOPS，本地 AI 能拿这数字当入场券吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  入场券能拿，但别指望它换包厢。83 TOPS 落在 14 核 14 线程、4.9GHz 睿频、18MB L3 的移动平台上，能兑现的是 NPU 常驻轻活加比较流畅的本地小模型；想用这 83 撑起中大型模型，双通道 DDR5 的带宽和 CPU 侧的算力都会先摇头。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  移动办公要小模型推理、又要全套 AI 功能的，225H 够省心；拿 83 对标独显的生成速度，账算错了地方。数字只负责把你领进考场，能不能考好，看内存容量和整机散热调校。\u003C\u002Fp>",226,{"page":119,"isCompared":177,"list":394},[395,399,403,407],{"slug":180,"type":180,"question":396,"answer":397,"page":119,"heat":398},"笔记本搭载 Core Ultra X7 368H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  368H 作为游戏本 CPU 余量充足，不是性能瓶颈，游戏体验由独显的 TGP 决定。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  旗舰 CPU 机型的价格溢价主要在 CPU 上；若以游戏为主，把预算优先放在显卡规格更实在。\u003C\u002Fp>",248,{"slug":197,"type":197,"question":400,"answer":401,"page":119,"heat":402},"Core Ultra X7 368H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 16 线程（P 核+E 核+LPE），标压笔记本的旗舰档。多任务、开发、剪辑都很宽裕。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  注意没有超线程，纯多线程性能要按\"16 线程\"理解，而不是 32 线程。日常和创作它都够顶。\u003C\u002Fp>",246,{"slug":267,"type":267,"question":404,"answer":405,"page":119,"heat":406},"搭载 Core Ultra X7 368H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  焊死平台，选整机。旗舰定位的机型接口、内存、硬盘位一般都给得足。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  确认内存是否可扩展（部分机型双槽），对长期使用影响大。\u003C\u002Fp>",231,{"slug":256,"type":256,"question":408,"answer":409,"page":119,"heat":410},"Core Ultra X7 368H 的笔记本散热压得住吗？满载会不会降频？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核标压发热不小，持续负载全看整机散热。看测评的持续功耗数据：能长时间维持 80W+ 的机型才算合格，别信宣传图。\u003C\u002Fp>",230]