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Core™ Ultra 5 Processor 225","intel","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225","20M Cache, up to 4.90 GHz",[45],"ai_npu",{"cores":47,"threads":51,"boost":54,"cache":58,"tdp":62},{"value":48,"display":49,"percent":50},10,"10 \u002F 10",41,{"value":48,"display":52,"percent":53},"10",31,{"value":55,"display":56,"percent":57},4.9,"4.9 GHz",81,{"value":59,"display":60,"percent":61},20,"20 MB",15,{"value":21,"display":9,"percent":21},[64,68,71,74,78],{"key":65,"label":66,"value":67},"socket","插槽","FCLGA1851",{"key":69,"label":70,"value":60},"cache","三级缓存",{"key":72,"label":73,"value":56},"boost","最高频率",{"key":75,"label":76,"value":77},"memory","内存","Up to DDR5 6400 MT\u002Fs",{"key":79,"label":80,"value":81},"launch","上市","Q1'25",{"gaming_index":83,"content_creation_index":84,"compute_index":85,"ai_index":86,"efficiency_index":87,"value_index":88,"g_score":89,"breakdown":90},82.14,77.55,72.53,80.84,51.05,35.29,71.72,{"gaming":91,"content_creation":94,"compute":97,"ai":101,"efficiency":106,"value":111},{"single_core":92,"cache_factor":93,"frequency_factor":20},88.2,0.9,{"compute":85,"memory":95,"sustained_power":96},82,92.5,{"architecture":98,"parallel":99,"frequency":100,"sustained_power":96},95,18.75,81.67,{"instruction":102,"ai_acceleration":103,"compute":104,"memory":105},60,100,75.35,80,{"performance_index":107,"effective_power":108,"performance_efficiency":109,"power_feature":110,"platform_efficiency":87},51.3,121,51.96,48.91,{"capability":112,"resource_cost":113,"core_cost":103,"power_cost":21,"platform_cost":59},51.64,160,{"id":115,"slug":116,"name":117,"brand":41,"gee_cool_page":118,"intro":119,"features":120,"metrics":121,"highlights":138,"scores":147},"99aAMjpjqpIv1WWuDCdPcg","core-ultra-7-268v","Intel® Core™ Ultra 7 Processor 268V","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-268v","12M Cache, up to 5.00 GHz",[45],{"cores":122,"threads":126,"boost":129,"cache":133,"tdp":137},{"value":123,"display":124,"percent":125},8,"8 \u002F 8",33,{"value":123,"display":127,"percent":128},"8",25,{"value":130,"display":131,"percent":132},5,"5.0 GHz",83,{"value":134,"display":135,"percent":136},12,"12 MB",9,{"value":21,"display":9,"percent":21},[139,141,142,143,145],{"key":65,"label":66,"value":140},"FCBGA2833",{"key":69,"label":70,"value":135},{"key":72,"label":73,"value":131},{"key":75,"label":76,"value":144},"Up to LPDDR5X 8533 MT\u002Fs",{"key":79,"label":80,"value":146},"Q3'24",{"gaming_index":148,"content_creation_index":149,"compute_index":150,"ai_index":151,"efficiency_index":152,"value_index":153,"g_score":154,"breakdown":155},77.63,58.14,58.93,76.59,72.88,38.91,66.19,{"gaming":156,"content_creation":159,"compute":162,"ai":164,"efficiency":167,"value":172},{"single_core":157,"cache_factor":158,"frequency_factor":20},90,0.86,{"compute":150,"memory":160,"sustained_power":161},58,52.86,{"architecture":98,"parallel":61,"frequency":163,"sustained_power":161},83.33,{"instruction":102,"ai_acceleration":165,"compute":166,"memory":102},96,75.95,{"performance_index":168,"effective_power":169,"performance_efficiency":170,"power_feature":171,"platform_efficiency":32},45.3,34,66.08,4.8,{"capability":173,"resource_cost":174,"core_cost":105,"power_cost":21,"platform_cost":59},45.55,132,{"template_seed":176,"winner_g_score":89,"loser_g_score":154,"g_score_delta_percent":123,"top_scenario_id":177,"top_scenario_delta_percent":125,"winner_lead_count":178,"is_close_call":179},59767,"contentCreation",4,true,[181,183,184,186,188,190],{"id":182,"winnerSlug":39,"scoreA":83,"scoreB":148,"advice":9},"gaming",{"id":177,"winnerSlug":39,"scoreA":84,"scoreB":149,"advice":9},{"id":185,"winnerSlug":39,"scoreA":85,"scoreB":150,"advice":9},"compute",{"id":187,"winnerSlug":39,"scoreA":86,"scoreB":151,"advice":9},"ai",{"id":189,"winnerSlug":116,"scoreA":87,"scoreB":152,"advice":9},"efficiency",{"id":191,"winnerSlug":116,"scoreA":88,"scoreB":153,"advice":9},"value",[193,198,202,205,207,209],{"key":194,"label":195,"valueA":196,"valueB":196,"winner":197},"hw_type","硬件类型","CPU","tie",{"key":199,"label":200,"valueA":49,"valueB":124,"winner":201},"cores","核心 \u002F 线程","a",{"key":72,"label":203,"valueA":56,"valueB":131,"winner":204},"最高 Boost","b",{"key":69,"label":206,"valueA":60,"valueB":135,"winner":201},"L3 缓存",{"key":65,"label":208,"valueA":67,"valueB":140,"winner":197},"平台",{"key":75,"label":210,"valueA":77,"valueB":144,"winner":197},"内存支持",[212,213,214],{"id":182,"winner_slug":39,"delta_percent":130},{"id":177,"winner_slug":39,"delta_percent":125},{"id":215,"winner_slug":39,"delta_percent":123},"overall",[217,222,227,232,237,242,246,250,254,258,263,269,274,279,284,288,294,298,303,306],{"slug":182,"type":182,"question":218,"answer":219,"page":220,"heat":221},"用 Core Ultra 5 325 装机打游戏，1080p、2K、4K 怎么配显卡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  8 核 8 线程打游戏完全够，瓶颈几乎永远在显卡。1080p 高刷配 RTX 5060\u002F5070 级别，2K 配 5070 Ti 或 RX 9070 XT 级别，4K 就把预算全给显卡和显存。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  一句话：预算往显卡倾斜，CPU 选它不会成为短板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-325",429,{"slug":199,"type":199,"question":223,"answer":224,"page":225,"heat":226},"Core Ultra 7 356H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 356H 是 16 核 16 线程，H 后缀代表高性能移动平台。游戏的 1080p 高刷看单核和独显 TGP，2K\u002F4K 通常看 GPU；编译、编码、剪辑和 CPU 渲染可利用 16 条线程，但长时间性能必须核对 CPU 持续包功耗、性能模式和共享散热。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  具体机型的 10 至 15 分钟功耗\u002F频率日志比峰值睿频更能说明它是否适合长任务。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-356h",383,{"slug":182,"type":182,"question":228,"answer":229,"page":230,"heat":231},"笔记本搭载 Core Ultra 5 225U 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225U 只有 2 个 P 核，单核性能可应付网游但无法支撑 3A 大作；核显较弱，1080p 低画质下 LOL、CS2 勉强流畅。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  它面向长续航办公场景，游戏不是设计重点。以游戏为主要需求，H 系列独显本更合适。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225u",373,{"slug":199,"type":199,"question":233,"answer":234,"page":235,"heat":236},"Core Ultra 7 255H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 16 线程，注意 Arrow Lake 移动版同样没有超线程。游戏、开发、中度剪辑按这个规模看是够的。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  大型编译和长视频导出能吃满全部线程，但笔记本能不能一直保持这个性能，取决于整机功耗墙、独显 TGP 和散热，光看型号没意义。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255h",371,{"slug":182,"type":182,"question":238,"answer":239,"page":240,"heat":241},"笔记本搭载 Core Ultra 5 225H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 225H 是 14 核 14 线程的标压 H 系，配主流独显打游戏完全够格，帧数卡不卡看两件事：独显型号+实际 TGP（含 Dynamic Boost），以及这台机的 CPU 持续包功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  1080p 高刷或电竞游戏对 CPU 帧时间敏感，2K\u002F4K 基本由 GPU 决定。想验证瓶颈，插电开性能模式，用 HWiNFO 记录 15 分钟游戏：GPU 利用率接近 95% 且功耗贴近 TGP，就是显卡限制；GPU 利用率上不去（低于约 90%）而 CPU 有线程饱和，则检查 CPU 功耗墙、散热和性能模式。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225h",369,{"slug":199,"type":199,"question":243,"answer":244,"page":240,"heat":245},"Core Ultra 5 225H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 1.7GHz、睿频 4.9GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225H 和 235H 同架构，只是基频低一些，日常体验几乎无差别；14 线程在游戏、开发、剪辑里都够，持续重负载受笔记本功耗墙限制。这个档位选机器看价格和模具散热就行。\u003C\u002Fp>",367,{"slug":182,"type":182,"question":247,"answer":248,"page":249,"heat":245},"笔记本搭载 Core Ultra 7 255HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 24 核 24 线程的 HX 处理器。游戏性能主要看显卡和模具，255HX 不是瓶颈：两台机摆一起，一台上 4060 满功耗加独显直连，一台上 4070 但 80W 锁功耗还没直连，前者游戏体验可能更好。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选 255HX 游戏本：显卡 TGP、MUX、性能模式功耗，三样确认完再比价。CPU 型号本身不用纠结。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255hx",{"slug":182,"type":182,"question":251,"answer":252,"page":235,"heat":253},"笔记本搭载 Core Ultra 7 255H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255H 游戏本先看独显 TGP 和 CPU 持续功耗，16 核 16 线程只是其次。1080p 高刷更吃 CPU 内存，2K\u002F4K 先看显卡。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  买之前核对 TGP、插电后两种模式下的实际功耗、有没有独显直连。同名显卡 TGP 差一截，比处理器型号更能改变游戏结果。\u003C\u002Fp>",364,{"slug":199,"type":199,"question":255,"answer":256,"page":249,"heat":257},"Core Ultra 7 255HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 20 核 20 线程（8 性能核 + 12 能效核，无超线程），Arrow Lake，基础 2.4GHz、最高 5.2GHz，L3 30MB。它和 265HX 是同一颗硅片的两个频率档位，规格几乎一样，265HX 只是睿频略高 0.1GHz，实际跑游戏、剪视频、编译的差距都在 3% 以内。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  所以选机器时这两个型号不值得纠结，同一模具下的 255HX 和 265HX 用起来几乎没有区别。真正决定这台 HX 本性能上限的是整机的功耗释放和散热设计，同样是 20 核 20 线程，给 60W 和给 150W 是两台不同的电脑。\u003C\u002Fp>",361,{"slug":199,"type":199,"question":259,"answer":260,"page":261,"heat":262},"Core i7 14650HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 24 线程的 HX 移动 U，游戏本常见配置。这规格的“够不够”关键在整机能不能一直喂饱，而不只是参数。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  办公、多任务按规格判断就行；编码、渲染得看具体机型。14 代 HX 记得更新 BIOS 微码。同样的 U，厚机本比轻薄本强得多。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14650hx",356,{"slug":264,"type":264,"question":265,"answer":266,"page":267,"heat":268},"cooling","Core Ultra 7 270K Plus 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏 270K Plus 用高规格双塔或 240\u002F280 水冷。解除功耗限制后持续全核编译编码渲染超 180W，就上顶级双塔或 360 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跑 15-20 分钟全核看包功耗、频率和 VRM 状态，掉得明显就降功耗或升级散热。确认 LGA1851 扣具和机箱排热。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-270k-plus",353,{"slug":182,"type":182,"question":270,"answer":271,"page":272,"heat":273},"Core i5 14400F 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14400F 配中端独显很合适：1080p 高刷更看 CPU 单核、内存和引擎，2K\u002F4K 基本是显卡决定。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跟便宜型号比，锁同一显卡、内存、驱动和功耗设置，再看同场景的 1% low。如果你还要边玩边直播、录制或编译，注意 CPU 会不会长期满载，多线程负载比单纯打游戏更早碰到功耗和散热天花板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14400f",334,{"slug":275,"type":275,"question":276,"answer":277,"page":261,"heat":278},"power","Core i7 14650HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  短时间使用的话，性能模式的意义不大，那是给持续满载任务准备的。14650HX 的额定功耗不是实际功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  开不开性能模式，看任务时长、噪声和散热余量。短任务用平衡就够，风扇也安静不少。\u003C\u002Fp>",333,{"slug":280,"type":280,"question":281,"answer":282,"page":267,"heat":283},"motherboard","给 Core Ultra 7 270K Plus 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  270K Plus 使用 LGA1851、800 系列芯片组与 DDR5。超频选 Z890，默认使用选供电扎实的 B860，H810 难以承载 24 核高功耗持续负载。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  核对 BIOS 与 CPU 支持表，再按显卡、M.2、USB、网卡与 VRM 散热取舍。长期编译渲染的预算优先给供电与散热，而非装饰性接口。\u003C\u002Fp>",332,{"slug":275,"type":275,"question":285,"answer":286,"page":249,"heat":287},"Core Ultra 7 255HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255HX 的功耗模式实测方法照旧：性能模式全核 10 分钟，看 Package Power 和 GPU 功耗分配。这代 HX 的功耗策略整体不错，但机身散热仍是天花板。插电打游戏或渲染开性能模式，风扇噪音大点就大点；离电办公平衡模式，续航更重要。\u003C\u002Fp>",328,{"slug":289,"type":290,"question":291,"answer":292,"page":249,"heat":293},"battery","general","搭载 Core Ultra 7 255HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255HX 平台轻办公约 5 小时，游戏必须插电。离电省电就三样：混合显卡、60Hz、平衡模式。后台软件和屏幕亮度对续航的影响比 CPU 型号大，对比两台机器先把这些条件对齐。想要长续航，选轻薄本，不是 HX 本。\u003C\u002Fp>",327,{"slug":289,"type":290,"question":295,"answer":296,"page":261,"heat":297},"搭载 Core i7 14650HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  续航是整机指标：电池容量、屏幕和低负载功耗决定办公续航，独显功耗和插电条件决定游戏体验。14650HX 无法单独推算出小时数。HX 机型不插电游戏基本不现实，办公续航重点看电池 Wh 和混合显卡设置。\u003C\u002Fp>",318,{"slug":199,"type":199,"question":299,"answer":300,"page":301,"heat":302},"Core i5 14600KF 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14600KF 是 14 核 20 线程（6 性能核 + 8 能效核），无核显，是 2023 年的甜点 i5。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏和轻度生产力通吃，20 线程渲染编译也够。KF 无核显必须配独显，价格比 14600K 便宜一点点。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14600kf",308,{"slug":182,"type":182,"question":304,"answer":305,"page":267,"heat":302},"Core Ultra 7 270K Plus 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 270K Plus 是 24 核 24 线程（Arrow Lake 无超线程）的桌面处理器。1080p 高刷吃 CPU 单核、内存和引擎，2K 是 CPU\u002FGPU 平衡，4K 基本看显卡；24 核更适合边编译、边直播、边渲染的用法。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  对比便宜型号时固定显卡、内存、驱动和 BIOS 功耗，测同场景帧时间。核心数不能替代实测，别据此报帧数。游戏场景它的性价比一般，生产力才是主场。\u003C\u002Fp>",{"slug":199,"type":199,"question":307,"answer":308,"page":272,"heat":309},"Core i5 14400F 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  10 核 16 线程（6 大核 + 4 小核），F 后缀没有核显，必须配独显才能出画面。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  主流游戏、日常开发这规格绰绰有余。编译编码渲染能多吃点线程，但长时间全核受功耗墙和散热影响。顺便提醒，13\u002F14 代 Intel 记得更新 BIOS 微码，稳定性问题官方已有修复。\u003C\u002Fp>",305,[311,333],{"page":42,"isCompared":179,"list":312},[313,317,321,325,329],{"slug":264,"type":264,"question":314,"answer":315,"page":42,"heat":316},"Core Ultra 5 225 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225 游戏用 4–6 热管单塔风冷即可；持续全核编译、渲染按约 121W 的睿频功耗档和主板长期功耗限制选型，高效单塔或双塔足够，240mm 水冷属于静音或空间取舍而非必需。购买时确认 LGA1851 扣具和机箱风道，跑 15 分钟全核验证功耗和频率是否稳定。\u003C\u002Fp>",219,{"slug":280,"type":280,"question":318,"answer":319,"page":42,"heat":320},"给 Core Ultra 5 225 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 225 使用 LGA1851，兼容 Intel 800 系列芯片组，如 H810、B860 和 Z890；桌面内存平台是 DDR5，不能装 LGA1700 的 DDR4 主板。先查主板 CPU 支持列表和 BIOS，再按显卡、M.2、USB、网络和扩展槽取舍。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225 的基准功耗约 65 W、最大睿频功耗约 121 W，普通游戏用 B860 的中等供电即可；若长期编译或渲染，选择 VRM 散热完整、能维持长期功耗的板子。Z890 只有在需要更强内存调校、扩展通道或平台超频选项时才值得加价。\u003C\u002Fp>",200,{"slug":182,"type":182,"question":322,"answer":323,"page":42,"heat":324},"Core Ultra 5 225 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 225 是 10 核 10 线程（Arrow Lake 无超线程）的桌面处理器，足以作为主流游戏 CPU，但与便宜型号的差距不能按核心数推算。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  1080p 高刷固定显卡后看 CPU 帧时间，2K\u002F4K 优先看显卡；对比时锁定同一内存容量、BIOS 功耗和画质，记录平均帧、1% low、GPU 占用与 CPU 包功耗，才能得到可复现判断。\u003C\u002Fp>",193,{"slug":199,"type":199,"question":326,"answer":327,"page":42,"heat":328},"Core Ultra 5 225 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 225 是 10 核 10 线程（6 个性能核+4 个能效核，Arrow Lake 桌面平台不提供超线程）。游戏看性能核单核响应、显卡和分辨率，1080p 高刷更容易遇到 CPU 限制；编译、编码和渲染能否受益取决于软件是否能有效使用 10 条线程，长时间负载还要看 65 W 基准功耗之外的主板长期功耗设置。\u003C\u002Fp>",187,{"slug":187,"type":187,"question":330,"answer":331,"page":42,"heat":332},"Ultra 5 225 台式 10 核，AI 桌面够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Ultra 5 225 是台式 10 核 10 线程、4.9GHz 睿频、20MB L3、VNNI INT8、AI Boost 约 23 TOPS、带核显的 Arrow Lake 平台。10 核 10 线程在桌面属入门偏上，23 TOPS 的 NPU 加 VNNI 覆盖本地轻 AI：会议增强、字幕、OCR、小模型推理都顺。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  它的\"够用\"定义在办公与轻 AI 之间：7B 级量化本地磨得动但不从容，重数据活偏弱。适合预算卡得紧、主跑办公加轻 AI 的台式用户；想要更流畅的本地 AI 或多线程数据活，加预算上 14 核或 20 核。\u003C\u002Fp>",166,{"page":118,"isCompared":179,"list":334},[335,339,343,346],{"slug":264,"type":264,"question":336,"answer":337,"page":118,"heat":338},"Core Ultra 7 268V 的笔记本散热压得住吗？满载会不会降频？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  268V 满载在轻薄本里属于压得住但不算凉快：短时游戏没问题，长时间导出或满载会降频并伴随风扇声。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  看评测盯三个数——持续功耗、满载噪声、降频后的频率，这三个合格就不用纠结散热。\u003C\u002Fp>",204,{"slug":182,"type":182,"question":340,"answer":341,"page":118,"heat":342},"笔记本搭载 Core Ultra 7 268V 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  268V 的 Arc 核显在轻薄本里算强的，1080p 中低画质能流畅跑电竞游戏，搭配 XeSS 可以玩一部分 3A；但对帧数有要求的话，它终究是核显。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  买轻薄本时顺带确认一下同机型的核显跑分和游戏评测，比纠结 266V\u002F268V 那点频率差更有用。\u003C\u002Fp>",198,{"slug":199,"type":199,"question":344,"answer":345,"page":118,"heat":324},"Core Ultra 7 268V 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 268V 是 8 核 8 线程的 Lunar Lake 高配款，无超线程，主打低功耗和长续航，用在高端轻薄本上。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  266V 和 268V 核心配置一样，268V 频率更高，短时响应更好；两者都不是为重负载生产力设计的，选哪颗不如选对内存容量和接口。\u003C\u002Fp>",{"slug":280,"type":280,"question":347,"answer":348,"page":118,"heat":328},"搭载 Core Ultra 7 268V 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选 268V 笔记本，重点看板载内存容量（不可升级）、SSD 数量、USB4\u002F雷电和屏幕；Lunar Lake 内存带宽够核显用，容量选大不选小。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  商务用途再看一眼是否带 vPro 和安全功能，其余规格按预算取舍即可。\u003C\u002Fp>",[350,354,357,363,367,371,375,379,383,386,390,393,397,401,403,407,411,413,415,419],{"slug_a":351,"slug_b":352,"name_a":9,"name_b":9,"i_heat":353},"core-i7-13645hx","core-i7-13700hx",126,{"slug_a":355,"slug_b":356,"name_a":9,"name_b":9,"i_heat":57},"ryzen-threadripper-pro-3955wx","xeon-platinum-9282",{"slug_a":358,"slug_b":359,"name_a":360,"name_b":361,"i_heat":362},"core-i5-12490f","core-i5-13600kf","Intel® Core™ i5-12490F Processor","Intel® Core™ i5-13600KF Processor",76,{"slug_a":364,"slug_b":365,"name_a":9,"name_b":9,"i_heat":366},"core-ultra-9-275hx","core-ultra-9-290hx-plus",75,{"slug_a":368,"slug_b":369,"name_a":9,"name_b":9,"i_heat":370},"core-i5-1340pe","core-i5-13600h",71,{"slug_a":372,"slug_b":373,"name_a":9,"name_b":9,"i_heat":374},"core-i7-14650hx","core-ultra-7-251hx",68,{"slug_a":376,"slug_b":377,"name_a":9,"name_b":9,"i_heat":378},"core-i5-13600t","core-ultra-5-245hx",65,{"slug_a":380,"slug_b":381,"name_a":9,"name_b":9,"i_heat":382},"core-ultra-7-255h","core-ultra-7-356h",54,{"slug_a":373,"slug_b":384,"name_a":9,"name_b":9,"i_heat":385},"core-ultra-7-255hx",52,{"slug_a":387,"slug_b":388,"name_a":9,"name_b":9,"i_heat":389},"ryzen-9-8945hx","ryzen-9-9955hx",50,{"slug_a":391,"slug_b":392,"name_a":9,"name_b":9,"i_heat":389},"core-m-5y71","ryzen-ai-5-340",{"slug_a":394,"slug_b":395,"name_a":9,"name_b":9,"i_heat":396},"core-i5-14400f","core-i5-14490f",48,{"slug_a":398,"slug_b":399,"name_a":9,"name_b":9,"i_heat":400},"core-i3-1215ue","core-i3-12300he",47,{"slug_a":384,"slug_b":381,"name_a":9,"name_b":9,"i_heat":402},45,{"slug_a":404,"slug_b":405,"name_a":9,"name_b":9,"i_heat":406},"core-ultra-5-225h","core-ultra-5-235h",44,{"slug_a":408,"slug_b":409,"name_a":9,"name_b":9,"i_heat":410},"core-i5-14600kf","core-ultra-5-250k-plus",43,{"slug_a":412,"slug_b":365,"name_a":9,"name_b":9,"i_heat":410},"core-i9-13900hx",{"slug_a":405,"slug_b":414,"name_a":9,"name_b":9,"i_heat":50},"core-ultra-5-235hx",{"slug_a":416,"slug_b":417,"name_a":9,"name_b":9,"i_heat":418},"core-i9-10980xe-extreme-edition","ryzen-9-pro-9965",40,{"slug_a":420,"slug_b":421,"name_a":9,"name_b":9,"i_heat":418},"core-ultra-7-265k","core-ultra-7-270k-plus"]