[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"home:siteConfig":3,"decision-compare:brand":17,"decision-compare:zh:core-ultra-5-125h-vs-core-ultra-x9-388h":36,"decision-compare:faq-hot:zh":209,"decision-compare:faq:zh:core-ultra-5-125h-vs-core-ultra-x9-388h":301,"decision-compare:related-list:zh:core-ultra-5-125h-vs-core-ultra-x9-388h":337},{"code":4,"data":5,"msg":16},1000,{"s_title":6,"s_slogan":7,"s_description":8,"s_keywords":9,"s_logo_url":10,"s_favicon_url":11,"s_og_image_url":12,"s_site_url":13,"s_og_title":6,"s_og_description":8,"s_icp":14,"s_gongan_icp":9,"s_copyright":15},"极库","极客装机，酷无止境","极库（GeeCool）是 DIY 硬件社区，分享装机作品、发现装机灵感，探索 CPU、显卡、内存等硬件信息，与极客玩家一起交流。","","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Flogo\u002F852e2056-6a54-4c8c-ab3a-b423075227df.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Ffavicon\u002F8a8d0f4e-a624-4a59-a38f-502c1e017480.ico","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Fog\u002F28d69746-a0ef-4aa0-825f-38d9562c3a57.png","https:\u002F\u002Fwww.geecool.net","蜀ICP备2024109955号-2","© 2026 GeeCool. 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Core™ Ultra 5 Processor 125H","intel","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-125h","18M Cache, up to 4.50 GHz",[45],"ai_npu",{"cores":47,"threads":51,"boost":55,"cache":59,"tdp":61},{"value":48,"display":49,"percent":50},14,"14 \u002F 18",58,{"value":52,"display":53,"percent":54},18,"18",56,{"value":56,"display":57,"percent":58},4.5,"4.5 GHz",75,{"value":52,"display":60,"percent":48},"18 MB",{"value":21,"display":9,"percent":21},[63,67,70,73,77],{"key":64,"label":65,"value":66},"socket","插槽","FCBGA2049",{"key":68,"label":69,"value":60},"cache","三级缓存",{"key":71,"label":72,"value":57},"boost","最高频率",{"key":74,"label":75,"value":76},"memory","内存","Up to LPDDR5\u002FX 7467 MT\u002FsUp to DDR5 5600 MT\u002Fs",{"key":78,"label":79,"value":80},"launch","上市","Q4'23",{"gaming_index":82,"content_creation_index":83,"compute_index":84,"ai_index":85,"efficiency_index":86,"value_index":87,"g_score":88,"breakdown":89},73.12,69.63,67.79,79.41,82.14,28,69.36,{"gaming":90,"content_creation":93,"compute":96,"ai":99,"efficiency":103,"value":108},{"single_core":91,"cache_factor":92,"frequency_factor":20},81,0.89,{"compute":84,"memory":94,"sustained_power":95},70,82,{"architecture":97,"parallel":98,"frequency":58,"sustained_power":95},92,28.75,{"instruction":100,"ai_acceleration":101,"compute":102,"memory":94},60,100,75.65,{"performance_index":104,"effective_power":105,"performance_efficiency":106,"power_feature":107,"platform_efficiency":32},63.2,61,75.14,5,{"capability":109,"resource_cost":110,"core_cost":111,"power_cost":21,"platform_cost":112},63.75,232,140,20,{"id":114,"slug":115,"name":116,"brand":41,"gee_cool_page":117,"intro":118,"features":119,"metrics":120,"highlights":134,"scores":143},"GvYTlh5pOhJK1cc2qMdB9w","core-ultra-x9-388h","Intel® Core™ Ultra X9 Processor 388H","\u002Fcpu\u002Fintel\u002Fcore-ultra-x9-388h","18M Cache, up to 5.10 GHz",[45],{"cores":121,"threads":125,"boost":128,"cache":132,"tdp":133},{"value":122,"display":123,"percent":124},16,"16 \u002F 16",66,{"value":122,"display":126,"percent":127},"16",50,{"value":129,"display":130,"percent":131},5.1,"5.1 GHz",85,{"value":52,"display":60,"percent":48},{"value":21,"display":9,"percent":21},[135,137,138,139,141],{"key":64,"label":65,"value":136},"FCBGA2540",{"key":68,"label":69,"value":60},{"key":71,"label":72,"value":130},{"key":74,"label":75,"value":140},"Up to LPDDR5X 9600 MT\u002Fs",{"key":78,"label":79,"value":142},"Q1'26",{"gaming_index":144,"content_creation_index":145,"compute_index":146,"ai_index":147,"efficiency_index":148,"value_index":149,"g_score":150,"breakdown":151},82.87,66.93,63.77,65.98,86.97,28.53,68.59,{"gaming":152,"content_creation":154,"compute":156,"ai":158,"efficiency":160,"value":164},{"single_core":153,"cache_factor":92,"frequency_factor":20},91.8,{"compute":146,"memory":94,"sustained_power":155},82.75,{"architecture":58,"parallel":157,"frequency":131,"sustained_power":155},30,{"instruction":112,"ai_acceleration":101,"compute":159,"memory":94},61.91,{"performance_index":161,"effective_power":162,"performance_efficiency":163,"power_feature":107,"platform_efficiency":32},67.65,62,79.97,{"capability":165,"resource_cost":166,"core_cost":167,"power_cost":21,"platform_cost":112},66.81,244,160,{"template_seed":169,"winner_g_score":88,"loser_g_score":150,"g_score_delta_percent":20,"top_scenario_id":170,"top_scenario_delta_percent":112,"winner_lead_count":27,"is_close_call":171},19751,"ai",true,[173,175,177,179,180,182],{"id":174,"winnerSlug":115,"scoreA":82,"scoreB":144,"advice":9},"gaming",{"id":176,"winnerSlug":39,"scoreA":83,"scoreB":145,"advice":9},"contentCreation",{"id":178,"winnerSlug":39,"scoreA":84,"scoreB":146,"advice":9},"compute",{"id":170,"winnerSlug":39,"scoreA":85,"scoreB":147,"advice":9},{"id":181,"winnerSlug":115,"scoreA":86,"scoreB":148,"advice":9},"efficiency",{"id":183,"winnerSlug":115,"scoreA":87,"scoreB":149,"advice":9},"value",[185,190,194,196,198,200],{"key":186,"label":187,"valueA":188,"valueB":188,"winner":189},"hw_type","硬件类型","CPU","tie",{"key":191,"label":192,"valueA":49,"valueB":123,"winner":193},"cores","核心 \u002F 线程","b",{"key":71,"label":195,"valueA":57,"valueB":130,"winner":193},"最高 Boost",{"key":68,"label":197,"valueA":60,"valueB":60,"winner":189},"L3 缓存",{"key":64,"label":199,"valueA":66,"valueB":136,"winner":189},"平台",{"key":74,"label":201,"valueA":76,"valueB":140,"winner":189},"内存支持",[203,205,207],{"id":174,"winner_slug":115,"delta_percent":204},13,{"id":176,"winner_slug":39,"delta_percent":206},4,{"id":208,"winner_slug":39,"delta_percent":20},"overall",[210,215,220,225,229,235,240,246,251,255,258,263,267,272,276,281,284,289,294,297],{"slug":174,"type":174,"question":211,"answer":212,"page":213,"heat":214},"用 Core Ultra 5 325 装机打游戏，1080p、2K、4K 怎么配显卡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  8 核 8 线程打游戏完全够，瓶颈几乎永远在显卡。1080p 高刷配 RTX 5060\u002F5070 级别，2K 配 5070 Ti 或 RX 9070 XT 级别，4K 就把预算全给显卡和显存。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  一句话：预算往显卡倾斜，CPU 选它不会成为短板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-325",220,{"slug":191,"type":191,"question":216,"answer":217,"page":218,"heat":219},"Core Ultra 7 356H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 356H 是 16 核 16 线程，H 后缀代表高性能移动平台。游戏的 1080p 高刷看单核和独显 TGP，2K\u002F4K 通常看 GPU；编译、编码、剪辑和 CPU 渲染可利用 16 条线程，但长时间性能必须核对 CPU 持续包功耗、性能模式和共享散热。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  具体机型的 10 至 15 分钟功耗\u002F频率日志比峰值睿频更能说明它是否适合长任务。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-356h",210,{"slug":191,"type":191,"question":221,"answer":222,"page":223,"heat":224},"Core Ultra 7 255H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 16 线程，注意 Arrow Lake 移动版同样没有超线程。游戏、开发、中度剪辑按这个规模看是够的。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  大型编译和长视频导出能吃满全部线程，但笔记本能不能一直保持这个性能，取决于整机功耗墙、独显 TGP 和散热，光看型号没意义。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255h",193,{"slug":174,"type":174,"question":226,"answer":227,"page":228,"heat":224},"笔记本搭载 Core Ultra 7 255HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 24 核 24 线程的 HX 处理器。游戏性能主要看显卡和模具，255HX 不是瓶颈：两台机摆一起，一台上 4060 满功耗加独显直连，一台上 4070 但 80W 锁功耗还没直连，前者游戏体验可能更好。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选 255HX 游戏本：显卡 TGP、MUX、性能模式功耗，三样确认完再比价。CPU 型号本身不用纠结。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255hx",{"slug":230,"type":230,"question":231,"answer":232,"page":233,"heat":234},"motherboard","给 Ryzen 5 7500F 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  7500F 是 6 核处理器，对供电要求很低，B650\u002FB650E 或 B850 入门型号即可满足；AM5 平台的价值在于后续可直接升级 CPU。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  预算分配建议：主板价格不超过处理器，省下的预算给显卡。后续升级时仅更换 CPU，无需更换主板。\u003C\u002Fp>","\u002Fcpu\u002Famd\u002Fryzen-5-7500f",191,{"slug":191,"type":191,"question":236,"answer":237,"page":238,"heat":239},"Core Ultra 5 225H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 1.7GHz、睿频 4.9GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225H 和 235H 同架构，只是基频低一些，日常体验几乎无差别；14 线程在游戏、开发、剪辑里都够，持续重负载受笔记本功耗墙限制。这个档位选机器看价格和模具散热就行。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225h",184,{"slug":241,"type":241,"question":242,"answer":243,"page":244,"heat":245},"cooling","Core Ultra 7 270K Plus 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏 270K Plus 用高规格双塔或 240\u002F280 水冷。解除功耗限制后持续全核编译编码渲染超 180W，就上顶级双塔或 360 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跑 15-20 分钟全核看包功耗、频率和 VRM 状态，掉得明显就降功耗或升级散热。确认 LGA1851 扣具和机箱排热。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-270k-plus",180,{"slug":191,"type":191,"question":247,"answer":248,"page":249,"heat":250},"Core i5 12400F 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core i5 12400F 是 6 核 12 线程，6 个性能核支持超线程。主流游戏、办公和一般开发都适合，1080p 高刷看单核和显卡，2K\u002F4K 通常先看 GPU；持续编译、视频编码、渲染或大型多任务会更快用完 12 条线程，F 后缀还需要独立显卡。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-12400f",179,{"slug":191,"type":191,"question":252,"answer":253,"page":228,"heat":254},"Core Ultra 7 255HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 20 核 20 线程（8 性能核 + 12 能效核，无超线程），Arrow Lake，基础 2.4GHz、最高 5.2GHz，L3 30MB。它和 265HX 是同一颗硅片的两个频率档位，规格几乎一样，265HX 只是睿频略高 0.1GHz，实际跑游戏、剪视频、编译的差距都在 3% 以内。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  所以选机器时这两个型号不值得纠结，同一模具下的 255HX 和 265HX 用起来几乎没有区别。真正决定这台 HX 本性能上限的是整机的功耗释放和散热设计，同样是 20 核 20 线程，给 60W 和给 150W 是两台不同的电脑。\u003C\u002Fp>",178,{"slug":174,"type":174,"question":256,"answer":257,"page":238,"heat":254},"笔记本搭载 Core Ultra 5 225H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 225H 是 14 核 14 线程的标压 H 系，配主流独显打游戏完全够格，帧数卡不卡看两件事：独显型号+实际 TGP（含 Dynamic Boost），以及这台机的 CPU 持续包功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  1080p 高刷或电竞游戏对 CPU 帧时间敏感，2K\u002F4K 基本由 GPU 决定。想验证瓶颈，插电开性能模式，用 HWiNFO 记录 15 分钟游戏：GPU 利用率接近 95% 且功耗贴近 TGP，就是显卡限制；GPU 利用率上不去（低于约 90%）而 CPU 有线程饱和，则检查 CPU 功耗墙、散热和性能模式。\u003C\u002Fp>",{"slug":191,"type":191,"question":259,"answer":260,"page":261,"heat":262},"Core i7 14650HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 24 线程的 HX 移动 U，游戏本常见配置。这规格的“够不够”关键在整机能不能一直喂饱，而不只是参数。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  办公、多任务按规格判断就行；编码、渲染得看具体机型。14 代 HX 记得更新 BIOS 微码。同样的 U，厚机本比轻薄本强得多。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14650hx",177,{"slug":230,"type":230,"question":264,"answer":265,"page":244,"heat":266},"给 Core Ultra 7 270K Plus 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  270K Plus 使用 LGA1851、800 系列芯片组与 DDR5。超频选 Z890，默认使用选供电扎实的 B860，H810 难以承载 24 核高功耗持续负载。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  核对 BIOS 与 CPU 支持表，再按显卡、M.2、USB、网卡与 VRM 散热取舍。长期编译渲染的预算优先给供电与散热，而非装饰性接口。\u003C\u002Fp>",173,{"slug":174,"type":174,"question":268,"answer":269,"page":270,"heat":271},"笔记本搭载 Core Ultra 5 225U 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225U 只有 2 个 P 核，单核性能可应付网游但无法支撑 3A 大作；核显较弱，1080p 低画质下 LOL、CS2 勉强流畅。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  它面向长续航办公场景，游戏不是设计重点。以游戏为主要需求，H 系列独显本更合适。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225u",172,{"slug":273,"type":273,"question":274,"answer":275,"page":261,"heat":271},"power","Core i7 14650HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  短时间使用的话，性能模式的意义不大，那是给持续满载任务准备的。14650HX 的额定功耗不是实际功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  开不开性能模式，看任务时长、噪声和散热余量。短任务用平衡就够，风扇也安静不少。\u003C\u002Fp>",{"slug":174,"type":174,"question":277,"answer":278,"page":279,"heat":280},"笔记本搭载 Core i7 13650HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  13650HX 的 6 个 P 核打游戏没有瓶颈，帧数由 GPU 决定；搭配 4060\u002F4070 级别独显，1080p 高刷和 2K 都能轻松应付。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  这代 2023 年的机型目前二手性价比不错。核对显卡 TGP、内存双通道、屏幕刷新率、电池健康度以及散热状态（灰尘、硅脂）后再决定，游戏体验由整机决定。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-13650hx",169,{"slug":230,"type":230,"question":282,"answer":283,"page":223,"heat":280},"搭载 Core Ultra 7 255H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255H 是焊接式 H 系列平台，购买的是整机。核对内存是否板载、M.2 数量、USB4\u002F雷电、独显 TGP、CPU 持续功耗以及性能\u002F平衡\u002F静音模式。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  内存不能升级就一次买够容量。机身材质不应挤占显卡预算，尤其在 TGP 本就不高的情况下。\u003C\u002Fp>",{"slug":191,"type":191,"question":285,"answer":286,"page":287,"heat":288},"Core i5 14600KF 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14600KF 是 14 核 20 线程（6 性能核 + 8 能效核），无核显，是 2023 年的甜点 i5。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏和轻度生产力通吃，20 线程渲染编译也够。KF 无核显必须配独显，价格比 14600K 便宜一点点。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14600kf",167,{"slug":191,"type":191,"question":290,"answer":291,"page":292,"heat":293},"Core Ultra 9 290HX Plus 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  24 核 24 线程（8 性能核 + 16 能效核），性能核基频 2.7GHz、睿频 5.5GHz，L3 缓存 36MB，Arrow Lake 平台，笔记本旗舰 HX，2026 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Arrow Lake 去掉了超线程，24 核就是 24 线程，全核负载靠实打实的核心数撑，编译、视频编码、CPU 渲染都能吃满。Plus 后缀代表这代的加强规格，但这种旗舰 HX 得配厚模具，功耗喂不饱时和普通 i9 拉不开差距。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-9-290hx-plus",165,{"slug":174,"type":174,"question":295,"answer":296,"page":223,"heat":293},"笔记本搭载 Core Ultra 7 255H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255H 游戏本先看独显 TGP 和 CPU 持续功耗，16 核 16 线程只是其次。1080p 高刷更吃 CPU 内存，2K\u002F4K 先看显卡。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  买之前核对 TGP、插电后两种模式下的实际功耗、有没有独显直连。同名显卡 TGP 差一截，比处理器型号更能改变游戏结果。\u003C\u002Fp>",{"slug":174,"type":174,"question":298,"answer":299,"page":300,"heat":293},"Core i5 14400F 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14400F 配中端独显很合适：1080p 高刷更看 CPU 单核、内存和引擎，2K\u002F4K 基本是显卡决定。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跟便宜型号比，锁同一显卡、内存、驱动和功耗设置，再看同场景的 1% low。如果你还要边玩边直播、录制或编译，注意 CPU 会不会长期满载，多线程负载比单纯打游戏更早碰到功耗和散热天花板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14400f",[302,320],{"page":42,"isCompared":171,"list":303},[304,308,312,316],{"slug":174,"type":174,"question":305,"answer":306,"page":42,"heat":307},"笔记本搭载 Core Ultra 5 125H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 125H 是 14 核 18 线程的 H 系列处理器。游戏定位是"便携本里玩玩"：核显性能接近入门独显，轻量网游（LOL、CS2 低画质、原神中画质）都能玩，大型 3A 就别想了。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  如果买带入门独显（RTX 4050 级别）的版本，注意同型号显卡的功耗档位，以及有没有独显直连。对这类轻薄游戏本，CPU 从来不是瓶颈，显卡功耗墙才是。\u003C\u002Fp>",159,{"slug":191,"type":191,"question":309,"answer":310,"page":42,"heat":311},"Core Ultra 5 125H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14 核 18 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 1.2GHz、睿频 4.5GHz，L3 缓存 18MB，Meteor Lake 平台，2023 年 Q4 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Meteor Lake 的 14 核 18 线程主打能效：风扇小、续航长、安静，剪 1080p\u002F4K 视频、日常开发、轻度游戏（核显或入门独显）都应付得来。它和 HX 系的分工不同，重度渲染交给 HX，125H 是轻薄全能定位。\u003C\u002Fp>",146,{"slug":241,"type":241,"question":313,"answer":314,"page":42,"heat":315},"Core Ultra 5 125H 的笔记本散热压得住吗？满载会不会降频？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  笔记本散热看整机，125H 发热不大，单热管压 28W 都行，真正的问题是持续负载：长时间渲染编译时，CPU 功耗能不能维持、风扇噪音能不能接受。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  别被『均热板』『液态金属』宣传词带走，实测 10 分钟全核负载，功耗稳、温度 90℃ 以内、噪音可接受就是合格。\u003C\u002Fp>",141,{"slug":230,"type":230,"question":317,"answer":318,"page":42,"heat":319},"搭载 Core Ultra 5 125H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  125H 是焊在主板上的，没有\"配什么主板\"一说，整机设计决定一切。挑机器时看几个实际的点：内存是板载还是可换（SO-DIMM），能不能加第二块 M.2 硬盘，有没有 USB4\u002F雷电、视频输出口够不够。还有一个常被忽略的：BIOS 里能不能解锁功耗或内存频率，很多轻薄本锁得死死的。这些比外观材质实在多了。\u003C\u002Fp>",135,{"page":117,"isCompared":171,"list":321},[322,326,329,333],{"slug":174,"type":174,"question":323,"answer":324,"page":117,"heat":325},"笔记本搭载 Core Ultra X9 388H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏帧率主要由独显决定，388H 不会成为瓶颈。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选购时注意显卡是否满功耗，CPU 强而显卡残血的搭配对游戏体验没有帮助。\u003C\u002Fp>",139,{"slug":230,"type":230,"question":327,"answer":328,"page":117,"heat":319},"搭载 Core Ultra X9 388H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  焊死平台，旗舰机选配置。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  注意一些顶配机型的内存是板载 LPDDR，不能升级，32G 以上起步。\u003C\u002Fp>",{"slug":191,"type":191,"question":330,"answer":331,"page":117,"heat":332},"Core Ultra X9 388H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 16 线程（4 性能核+8 能效核+4 低功耗核），Intel 新架构移动标压，最高 5.1GHz，性能在第一梯队。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏和日常响应看 4 个性能核，剪视频、编译这类多核负载靠能效核出力，不会拖后腿；打游戏主要看独显，CPU 不是瓶颈。\u003C\u002Fp>",118,{"slug":241,"type":241,"question":334,"answer":335,"page":117,"heat":336},"Core Ultra X9 388H 的笔记本散热压得住吗？满载会不会降频？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  388H 是 16 核（4 性能核+8 能效核+4 低功耗核）新架构标压，能效出色，但旗舰机型厂商普遍放开功耗，持续负载仍需散热兜底。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选机看两个实测数据：单烤 15 分钟后 CPU 包功耗稳定在多少瓦、满载风扇噪音多大。优先选散热口碑好的模具，别只看 CPU 型号。\u003C\u002Fp>",116,[338,343,346,349,353,356,360,363,368,371,375,379,382,386,390,393,396,398,401,404],{"slug_a":339,"slug_b":340,"name_a":341,"name_b":342,"i_heat":100},"core-i5-12490f","core-i5-13600kf","Intel® Core™ i5-12490F Processor","Intel® Core™ i5-13600KF Processor",{"slug_a":344,"slug_b":345,"name_a":9,"name_b":9,"i_heat":100},"ryzen-threadripper-pro-3955wx","xeon-platinum-9282",{"slug_a":347,"slug_b":348,"name_a":9,"name_b":9,"i_heat":54},"core-i5-1340pe","core-i5-13600h",{"slug_a":350,"slug_b":351,"name_a":9,"name_b":9,"i_heat":352},"core-i5-13600t","core-ultra-5-245hx",53,{"slug_a":354,"slug_b":355,"name_a":9,"name_b":9,"i_heat":127},"core-i7-13645hx","core-i7-13700hx",{"slug_a":357,"slug_b":358,"name_a":9,"name_b":9,"i_heat":359},"core-m-5y71","ryzen-ai-5-340",40,{"slug_a":361,"slug_b":362,"name_a":9,"name_b":9,"i_heat":157},"core-i3-1215ue","core-i3-12300he",{"slug_a":364,"slug_b":365,"name_a":366,"name_b":367,"i_heat":87},"ryzen-ai-embedded-x168i","ryzen-ai-embedded-x199","AMD Ryzen™ AI Embedded X168i","AMD Ryzen™ AI Embedded X199",{"slug_a":369,"slug_b":370,"name_a":9,"name_b":9,"i_heat":87},"core-ultra-9-275hx","core-ultra-9-290hx-plus",{"slug_a":372,"slug_b":373,"name_a":9,"name_b":9,"i_heat":374},"core-ultra-5-235h","core-ultra-5-235hx",24,{"slug_a":376,"slug_b":377,"name_a":9,"name_b":9,"i_heat":378},"core-i7-14650hx","core-ultra-7-251hx",23,{"slug_a":380,"slug_b":372,"name_a":9,"name_b":9,"i_heat":381},"core-ultra-5-225h",22,{"slug_a":383,"slug_b":384,"name_a":9,"name_b":9,"i_heat":385},"core-ultra-7-265k","core-ultra-7-270k-plus",21,{"slug_a":387,"slug_b":388,"name_a":9,"name_b":9,"i_heat":389},"core-i3-10300","ryzen-3-4300ge-oem-only",19,{"slug_a":391,"slug_b":392,"name_a":9,"name_b":9,"i_heat":389},"core-i5-14600kf","core-ultra-5-250k-plus",{"slug_a":394,"slug_b":395,"name_a":9,"name_b":9,"i_heat":389},"core-i5-1250p","core-ultra-5-125u",{"slug_a":397,"slug_b":370,"name_a":9,"name_b":9,"i_heat":389},"core-i9-13900hx",{"slug_a":399,"slug_b":400,"name_a":9,"name_b":9,"i_heat":52},"core-i9-10940x-x-series","ryzen-9-pro-7940hs",{"slug_a":402,"slug_b":403,"name_a":9,"name_b":9,"i_heat":52},"core-i7-13700h","core-ultra-7-255u",{"slug_a":405,"slug_b":406,"name_a":9,"name_b":9,"i_heat":52},"core-ultra-9-285k","ryzen-9-9950x3d"]