[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"home:siteConfig":3,"decision-compare:brand":17,"decision-compare:zh:core-i5-14400f-vs-core-ultra-5-225f":36,"decision-compare:faq-hot:zh":211,"decision-compare:faq:zh:core-i5-14400f-vs-core-ultra-5-225f":306,"decision-compare:related-list:zh:core-i5-14400f-vs-core-ultra-5-225f":339},{"code":4,"data":5,"msg":16},1000,{"s_title":6,"s_slogan":7,"s_description":8,"s_keywords":9,"s_logo_url":10,"s_favicon_url":11,"s_og_image_url":12,"s_site_url":13,"s_og_title":6,"s_og_description":8,"s_icp":14,"s_gongan_icp":9,"s_copyright":15},"极库","极客装机，酷无止境","极库（GeeCool）是 DIY 硬件社区，分享装机作品、发现装机灵感，探索 CPU、显卡、内存等硬件信息，与极客玩家一起交流。","","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Flogo\u002F852e2056-6a54-4c8c-ab3a-b423075227df.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Ffavicon\u002F8a8d0f4e-a624-4a59-a38f-502c1e017480.ico","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Fog\u002F28d69746-a0ef-4aa0-825f-38d9562c3a57.png","https:\u002F\u002Fwww.geecool.net","蜀ICP备2024109955号-2","© 2026 GeeCool. All rights reserved.","成功",{"code":4,"data":18,"msg":16},[19,26,31],{"id":20,"sort":21,"s_name":22,"s_identifier":23,"s_icon_url":24,"s_wide_image_url":25},1,0,"Intel","INTEL","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002F7a8f0d43-aa34-4ae6-b527-5e4dd4406b3a.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Fwide\u002F5fa18192-e149-4a29-b005-d8fb84fb6d6c.png",{"id":27,"sort":21,"s_name":28,"s_identifier":29,"s_icon_url":30,"s_wide_image_url":9},3,"Nvidia","NVIDIA","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002F36e9735e-c4fd-4e81-9f8e-7be5e8b28ef1.png",{"id":32,"sort":20,"s_name":33,"s_identifier":33,"s_icon_url":34,"s_wide_image_url":35},2,"AMD","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002Fcb1f17f9-d291-4f7c-b323-799f5f66976c.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Fwide\u002F32656cc6-804f-45ae-9d66-7953b3f40855.png",{"cpuA":37,"cpuB":113,"winnerSlug":115,"recommendation":169,"scenarios":174,"diffRows":186,"faq":205},{"id":38,"slug":39,"name":40,"brand":41,"gee_cool_page":42,"intro":40,"features":43,"metrics":44,"highlights":62,"scores":81},"X2YLf3WzgUa4pDlbPFMY-g","core-i5-14400f","Intel® Core™ i5 processor 14400F","intel","\u002Fcpu\u002Fintel\u002Fcore-i5-14400f",[],{"cores":45,"threads":49,"boost":53,"cache":57,"tdp":61},{"value":46,"display":47,"percent":48},10,"10 \u002F 16",41,{"value":50,"display":51,"percent":52},16,"16",50,{"value":54,"display":55,"percent":56},4.7,"4.7 GHz",78,{"value":58,"display":59,"percent":60},20,"20 MB",15,{"value":21,"display":9,"percent":21},[63,67,70,73,77],{"key":64,"label":65,"value":66},"socket","插槽","FCLGA1700",{"key":68,"label":69,"value":59},"cache","三级缓存",{"key":71,"label":72,"value":55},"boost","最高频率",{"key":74,"label":75,"value":76},"memory","内存","Up to DDR5 4800 MT\u002Fs Up to DDR4 3200 MT\u002Fs",{"key":78,"label":79,"value":80},"launch","上市","Q1'24",{"gaming_index":82,"content_creation_index":83,"compute_index":84,"ai_index":85,"efficiency_index":86,"value_index":87,"g_score":88,"breakdown":89},78.79,76.95,71.21,72.91,53.17,31.71,68.99,{"gaming":90,"content_creation":93,"compute":96,"ai":100,"efficiency":104,"value":109},{"single_core":91,"cache_factor":92,"frequency_factor":20},84.6,0.9,{"compute":84,"memory":94,"sustained_power":95},82,95.38,{"architecture":97,"parallel":98,"frequency":99,"sustained_power":95},88,22.5,78.33,{"instruction":101,"ai_acceleration":21,"compute":102,"memory":103},60,78.02,80,{"performance_index":105,"effective_power":106,"performance_efficiency":107,"power_feature":108,"platform_efficiency":86},55.65,148,54.34,50.45,{"capability":110,"resource_cost":111,"core_cost":112,"power_cost":21,"platform_cost":58},55.82,184,100,{"id":114,"slug":115,"name":116,"brand":41,"gee_cool_page":117,"intro":118,"features":119,"metrics":121,"highlights":133,"scores":142},"zj2rP_nB_YAntav_7VfxRw","core-ultra-5-225f","Intel® Core™ Ultra 5 Processor 225F","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225f","20M Cache, up to 4.90 GHz",[120],"ai_npu",{"cores":122,"threads":124,"boost":127,"cache":131,"tdp":132},{"value":46,"display":123,"percent":48},"10 \u002F 10",{"value":46,"display":125,"percent":126},"10",31,{"value":128,"display":129,"percent":130},4.9,"4.9 GHz",81,{"value":58,"display":59,"percent":60},{"value":21,"display":9,"percent":21},[134,136,137,138,140],{"key":64,"label":65,"value":135},"FCLGA1851",{"key":68,"label":69,"value":59},{"key":71,"label":72,"value":129},{"key":74,"label":75,"value":139},"Up to DDR5 6400 MT\u002Fs",{"key":78,"label":79,"value":141},"Q1'25",{"gaming_index":143,"content_creation_index":144,"compute_index":145,"ai_index":146,"efficiency_index":147,"value_index":148,"g_score":149,"breakdown":150},82.14,77.55,72.53,80.84,51.05,35.29,71.72,{"gaming":151,"content_creation":153,"compute":155,"ai":159,"efficiency":161,"value":166},{"single_core":152,"cache_factor":92,"frequency_factor":20},88.2,{"compute":145,"memory":94,"sustained_power":154},92.5,{"architecture":156,"parallel":157,"frequency":158,"sustained_power":154},95,18.75,81.67,{"instruction":101,"ai_acceleration":112,"compute":160,"memory":103},75.35,{"performance_index":162,"effective_power":163,"performance_efficiency":164,"power_feature":165,"platform_efficiency":147},51.3,121,51.96,48.91,{"capability":167,"resource_cost":168,"core_cost":112,"power_cost":21,"platform_cost":58},51.64,160,{"template_seed":170,"winner_g_score":149,"loser_g_score":88,"g_score_delta_percent":27,"top_scenario_id":171,"top_scenario_delta_percent":46,"winner_lead_count":172,"is_close_call":173},87854,"ai",5,true,[175,177,179,181,182,184],{"id":176,"winnerSlug":115,"scoreA":82,"scoreB":143,"advice":9},"gaming",{"id":178,"winnerSlug":115,"scoreA":83,"scoreB":144,"advice":9},"contentCreation",{"id":180,"winnerSlug":115,"scoreA":84,"scoreB":145,"advice":9},"compute",{"id":171,"winnerSlug":115,"scoreA":85,"scoreB":146,"advice":9},{"id":183,"winnerSlug":39,"scoreA":86,"scoreB":147,"advice":9},"efficiency",{"id":185,"winnerSlug":115,"scoreA":87,"scoreB":148,"advice":9},"value",[187,192,196,199,201,203],{"key":188,"label":189,"valueA":190,"valueB":190,"winner":191},"hw_type","硬件类型","CPU","tie",{"key":193,"label":194,"valueA":47,"valueB":123,"winner":195},"cores","核心 \u002F 线程","a",{"key":71,"label":197,"valueA":55,"valueB":129,"winner":198},"最高 Boost","b",{"key":68,"label":200,"valueA":59,"valueB":59,"winner":191},"L3 缓存",{"key":64,"label":202,"valueA":66,"valueB":135,"winner":191},"平台",{"key":74,"label":204,"valueA":76,"valueB":139,"winner":195},"内存支持",[206,208,209],{"id":176,"winner_slug":115,"delta_percent":207},4,{"id":178,"winner_slug":115,"delta_percent":21},{"id":210,"winner_slug":115,"delta_percent":27},"overall",[212,217,222,227,231,237,241,247,252,256,259,264,269,273,278,283,287,292,296,301],{"slug":176,"type":176,"question":213,"answer":214,"page":215,"heat":216},"用 Core Ultra 5 325 装机打游戏，1080p、2K、4K 怎么配显卡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;8 核 8 线程打游戏完全够，瓶颈几乎永远在显卡。1080p 高刷配 RTX 5060\u002F5070 级别，2K 配 5070 Ti 或 RX 9070 XT 级别，4K 就把预算全给显卡和显存。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;一句话：预算往显卡倾斜，CPU 选它不会成为短板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-325",220,{"slug":193,"type":193,"question":218,"answer":219,"page":220,"heat":221},"Core Ultra 7 356H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 7 356H 是 16 核 16 线程，H 后缀代表高性能移动平台。游戏的 1080p 高刷看单核和独显 TGP，2K\u002F4K 通常看 GPU；编译、编码、剪辑和 CPU 渲染可利用 16 条线程，但长时间性能必须核对 CPU 持续包功耗、性能模式和共享散热。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;具体机型的 10 至 15 分钟功耗\u002F频率日志比峰值睿频更能说明它是否适合长任务。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-356h",210,{"slug":193,"type":193,"question":223,"answer":224,"page":225,"heat":226},"Core Ultra 7 255H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;16 核 16 线程，注意 Arrow Lake 移动版同样没有超线程。游戏、开发、中度剪辑按这个规模看是够的。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;大型编译和长视频导出能吃满全部线程，但笔记本能不能一直保持这个性能，取决于整机功耗墙、独显 TGP 和散热，光看型号没意义。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255h",193,{"slug":176,"type":176,"question":228,"answer":229,"page":230,"heat":226},"笔记本搭载 Core Ultra 7 255HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 7 255HX 是 24 核 24 线程的 HX 处理器。游戏性能主要看显卡和模具，255HX 不是瓶颈：两台机摆一起，一台上 4060 满功耗加独显直连，一台上 4070 但 80W 锁功耗还没直连，前者游戏体验可能更好。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;选 255HX 游戏本：显卡 TGP、MUX、性能模式功耗，三样确认完再比价。CPU 型号本身不用纠结。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255hx",{"slug":232,"type":232,"question":233,"answer":234,"page":235,"heat":236},"motherboard","给 Ryzen 5 7500F 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;7500F 是 6 核处理器，对供电要求很低，B650\u002FB650E 或 B850 入门型号即可满足；AM5 平台的价值在于后续可直接升级 CPU。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;预算分配建议：主板价格不超过处理器，省下的预算给显卡。后续升级时仅更换 CPU，无需更换主板。\u003C\u002Fp>","\u002Fcpu\u002Famd\u002Fryzen-5-7500f",191,{"slug":193,"type":193,"question":238,"answer":239,"page":240,"heat":111},"Core Ultra 5 225H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 1.7GHz、睿频 4.9GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;225H 和 235H 同架构，只是基频低一些，日常体验几乎无差别；14 线程在游戏、开发、剪辑里都够，持续重负载受笔记本功耗墙限制。这个档位选机器看价格和模具散热就行。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225h",{"slug":242,"type":242,"question":243,"answer":244,"page":245,"heat":246},"cooling","Core Ultra 7 270K Plus 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;游戏 270K Plus 用高规格双塔或 240\u002F280 水冷。解除功耗限制后持续全核编译编码渲染超 180W，就上顶级双塔或 360 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;跑 15-20 分钟全核看包功耗、频率和 VRM 状态，掉得明显就降功耗或升级散热。确认 LGA1851 扣具和机箱排热。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-270k-plus",180,{"slug":193,"type":193,"question":248,"answer":249,"page":250,"heat":251},"Core i5 12400F 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core i5 12400F 是 6 核 12 线程，6 个性能核支持超线程。主流游戏、办公和一般开发都适合，1080p 高刷看单核和显卡，2K\u002F4K 通常先看 GPU；持续编译、视频编码、渲染或大型多任务会更快用完 12 条线程，F 后缀还需要独立显卡。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-12400f",179,{"slug":193,"type":193,"question":253,"answer":254,"page":230,"heat":255},"Core Ultra 7 255HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 7 255HX 是 20 核 20 线程（8 性能核 + 12 能效核，无超线程），Arrow Lake，基础 2.4GHz、最高 5.2GHz，L3 30MB。它和 265HX 是同一颗硅片的两个频率档位，规格几乎一样，265HX 只是睿频略高 0.1GHz，实际跑游戏、剪视频、编译的差距都在 3% 以内。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;所以选机器时这两个型号不值得纠结，同一模具下的 255HX 和 265HX 用起来几乎没有区别。真正决定这台 HX 本性能上限的是整机的功耗释放和散热设计，同样是 20 核 20 线程，给 60W 和给 150W 是两台不同的电脑。\u003C\u002Fp>",178,{"slug":176,"type":176,"question":257,"answer":258,"page":240,"heat":255},"笔记本搭载 Core Ultra 5 225H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 5 225H 是 14 核 14 线程的标压 H 系，配主流独显打游戏完全够格，帧数卡不卡看两件事：独显型号+实际 TGP（含 Dynamic Boost），以及这台机的 CPU 持续包功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;1080p 高刷或电竞游戏对 CPU 帧时间敏感，2K\u002F4K 基本由 GPU 决定。想验证瓶颈，插电开性能模式，用 HWiNFO 记录 15 分钟游戏：GPU 利用率接近 95% 且功耗贴近 TGP，就是显卡限制；GPU 利用率上不去（低于约 90%）而 CPU 有线程饱和，则检查 CPU 功耗墙、散热和性能模式。\u003C\u002Fp>",{"slug":193,"type":193,"question":260,"answer":261,"page":262,"heat":263},"Core i7 14650HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;16 核 24 线程的 HX 移动 U，游戏本常见配置。这规格的“够不够”关键在整机能不能一直喂饱，而不只是参数。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;办公、多任务按规格判断就行；编码、渲染得看具体机型。14 代 HX 记得更新 BIOS 微码。同样的 U，厚机本比轻薄本强得多。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14650hx",177,{"slug":176,"type":176,"question":265,"answer":266,"page":267,"heat":268},"笔记本搭载 Core Ultra 5 225U 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;225U 只有 2 个 P 核，单核性能可应付网游但无法支撑 3A 大作；核显较弱，1080p 低画质下 LOL、CS2 勉强流畅。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;它面向长续航办公场景，游戏不是设计重点。以游戏为主要需求，H 系列独显本更合适。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225u",174,{"slug":232,"type":232,"question":270,"answer":271,"page":245,"heat":272},"给 Core Ultra 7 270K Plus 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;270K Plus 使用 LGA1851、800 系列芯片组与 DDR5。超频选 Z890，默认使用选供电扎实的 B860，H810 难以承载 24 核高功耗持续负载。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;核对 BIOS 与 CPU 支持表，再按显卡、M.2、USB、网卡与 VRM 散热取舍。长期编译渲染的预算优先给供电与散热，而非装饰性接口。\u003C\u002Fp>",173,{"slug":274,"type":274,"question":275,"answer":276,"page":262,"heat":277},"power","Core i7 14650HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;短时间使用的话，性能模式的意义不大，那是给持续满载任务准备的。14650HX 的额定功耗不是实际功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;开不开性能模式，看任务时长、噪声和散热余量。短任务用平衡就够，风扇也安静不少。\u003C\u002Fp>",172,{"slug":176,"type":176,"question":279,"answer":280,"page":281,"heat":282},"笔记本搭载 Core i7 13650HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;13650HX 的 6 个 P 核打游戏没有瓶颈，帧数由 GPU 决定；搭配 4060\u002F4070 级别独显，1080p 高刷和 2K 都能轻松应付。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;这代 2023 年的机型目前二手性价比不错。核对显卡 TGP、内存双通道、屏幕刷新率、电池健康度以及散热状态（灰尘、硅脂）后再决定，游戏体验由整机决定。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-13650hx",170,{"slug":232,"type":232,"question":284,"answer":285,"page":225,"heat":286},"搭载 Core Ultra 7 255H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;255H 是焊接式 H 系列平台，购买的是整机。核对内存是否板载、M.2 数量、USB4\u002F雷电、独显 TGP、CPU 持续功耗以及性能\u002F平衡\u002F静音模式。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;内存不能升级就一次买够容量。机身材质不应挤占显卡预算，尤其在 TGP 本就不高的情况下。\u003C\u002Fp>",169,{"slug":193,"type":193,"question":288,"answer":289,"page":290,"heat":291},"Core i5 14600KF 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14600KF 是 14 核 20 线程（6 性能核 + 8 能效核），无核显，是 2023 年的甜点 i5。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;游戏和轻度生产力通吃，20 线程渲染编译也够。KF 无核显必须配独显，价格比 14600K 便宜一点点。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14600kf",167,{"slug":176,"type":176,"question":293,"answer":294,"page":42,"heat":295},"Core i5 14400F 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14400F 配中端独显很合适：1080p 高刷更看 CPU 单核、内存和引擎，2K\u002F4K 基本是显卡决定。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;跟便宜型号比，锁同一显卡、内存、驱动和功耗设置，再看同场景的 1% low。如果你还要边玩边直播、录制或编译，注意 CPU 会不会长期满载，多线程负载比单纯打游戏更早碰到功耗和散热天花板。\u003C\u002Fp>",166,{"slug":297,"type":298,"question":299,"answer":300,"page":262,"heat":295},"battery","general","搭载 Core i7 14650HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;续航是整机指标：电池容量、屏幕和低负载功耗决定办公续航，独显功耗和插电条件决定游戏体验。14650HX 无法单独推算出小时数。HX 机型不插电游戏基本不现实，办公续航重点看电池 Wh 和混合显卡设置。\u003C\u002Fp>",{"slug":193,"type":193,"question":302,"answer":303,"page":304,"heat":305},"Core Ultra 9 290HX Plus 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;24 核 24 线程（8 性能核 + 16 能效核），性能核基频 2.7GHz、睿频 5.5GHz，L3 缓存 36MB，Arrow Lake 平台，笔记本旗舰 HX，2026 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Arrow Lake 去掉了超线程，24 核就是 24 线程，全核负载靠实打实的核心数撑，编译、视频编码、CPU 渲染都能吃满。Plus 后缀代表这代的加强规格，但这种旗舰 HX 得配厚模具，功耗喂不饱时和普通 i9 拉不开差距。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-9-290hx-plus",165,[307,322],{"page":42,"isCompared":173,"list":308},[309,310,314,318],{"slug":176,"type":176,"question":293,"answer":294,"page":42,"heat":295},{"slug":193,"type":193,"question":311,"answer":312,"page":42,"heat":313},"Core i5 14400F 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;10 核 16 线程（6 大核 + 4 小核），F 后缀没有核显，必须配独显才能出画面。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;主流游戏、日常开发这规格绰绰有余。编译编码渲染能多吃点线程，但长时间全核受功耗墙和散热影响。顺便提醒，13\u002F14 代 Intel 记得更新 BIOS 微码，稳定性问题官方已有修复。\u003C\u002Fp>",150,{"slug":232,"type":232,"question":315,"answer":316,"page":42,"heat":317},"给 Core i5 14400F 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14400F 使用 LGA1700 平台，DDR4 与 DDR5 二选一，一块主板只能支持一种。预算有限或已有 DDR4 内存时选 B760 DDR4；新装机为带宽与升级空间可选 B760 DDR5。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14400F 不带 K，不涉及倍频超频，Z790 的价值仅在扩展需求。下单前确认 BIOS 支持；F 无核显，主板视频输出不会出画面。其余按显卡、M.2、USB 与 VRM 散热取舍。\u003C\u002Fp>",142,{"slug":242,"type":242,"question":319,"answer":320,"page":42,"heat":321},"Core i5 14400F 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;打游戏 14400F 一个 4 热管单塔就够；常跑全核编译编码渲染就上 6 热管单塔或中型双塔。通常不需要水冷，除非机箱风道差或主板把功耗墙解很开。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;跑 15 分钟全核看频率，掉得明显就改善风道或收功耗。游戏是间歇负载，别用游戏噪声判断全核余量。买散热器注意支持 LGA1700 扣具。\u003C\u002Fp>",132,{"page":117,"isCompared":173,"list":323},[324,328,332,335],{"slug":232,"type":232,"question":325,"answer":326,"page":117,"heat":327},"给 Core Ultra 5 225F 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;LGA1851 + DDR5，B860 即可，确认 BIOS 支持。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;无核显，记得看显卡槽和 M.2 通道。\u003C\u002Fp>",158,{"slug":176,"type":176,"question":329,"answer":330,"page":117,"heat":331},"Core Ultra 5 225F 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;225F 走量入门，1080p 高画质、2K 中画质配中低端卡挺好。核多对游戏帮助有限，主要看单核和显卡。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;必须配独显。\u003C\u002Fp>",149,{"slug":193,"type":193,"question":333,"answer":334,"page":117,"heat":321},"Core Ultra 5 225F 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;225F 是 10 核 10 线程，无核显，比 230F 频率低一点，定位更入门。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;游戏办公都够，重负载差一些；F 无核显必须配独显。\u003C\u002Fp>",{"slug":242,"type":242,"question":336,"answer":337,"page":117,"heat":338},"Core Ultra 5 225F 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;225F 是入门级 Arrow Lake，功耗低，单塔风冷足够，游戏和全核负载散热都很轻松。散热按最低档配置即可，预算给显卡或内存。\u003C\u002Fp>",122,[340,345,348,352,356,359,363,367,373,376,380,384,387,391,395,398,401,403,407,410],{"slug_a":341,"slug_b":342,"name_a":343,"name_b":344,"i_heat":101},"core-i5-12490f","core-i5-13600kf","Intel® Core™ i5-12490F Processor","Intel® Core™ i5-13600KF Processor",{"slug_a":346,"slug_b":347,"name_a":9,"name_b":9,"i_heat":101},"ryzen-threadripper-pro-3955wx","xeon-platinum-9282",{"slug_a":349,"slug_b":350,"name_a":9,"name_b":9,"i_heat":351},"core-i5-1340pe","core-i5-13600h",56,{"slug_a":353,"slug_b":354,"name_a":9,"name_b":9,"i_heat":355},"core-i5-13600t","core-ultra-5-245hx",53,{"slug_a":357,"slug_b":358,"name_a":9,"name_b":9,"i_heat":52},"core-i7-13645hx","core-i7-13700hx",{"slug_a":360,"slug_b":361,"name_a":9,"name_b":9,"i_heat":362},"core-m-5y71","ryzen-ai-5-340",40,{"slug_a":364,"slug_b":365,"name_a":9,"name_b":9,"i_heat":366},"core-i3-1215ue","core-i3-12300he",30,{"slug_a":368,"slug_b":369,"name_a":370,"name_b":371,"i_heat":372},"ryzen-ai-embedded-x168i","ryzen-ai-embedded-x199","AMD Ryzen™ AI Embedded X168i","AMD Ryzen™ AI Embedded X199",28,{"slug_a":374,"slug_b":375,"name_a":9,"name_b":9,"i_heat":372},"core-ultra-9-275hx","core-ultra-9-290hx-plus",{"slug_a":377,"slug_b":378,"name_a":9,"name_b":9,"i_heat":379},"core-ultra-5-235h","core-ultra-5-235hx",24,{"slug_a":381,"slug_b":382,"name_a":9,"name_b":9,"i_heat":383},"core-i7-14650hx","core-ultra-7-251hx",23,{"slug_a":385,"slug_b":377,"name_a":9,"name_b":9,"i_heat":386},"core-ultra-5-225h",22,{"slug_a":388,"slug_b":389,"name_a":9,"name_b":9,"i_heat":390},"core-ultra-7-265k","core-ultra-7-270k-plus",21,{"slug_a":392,"slug_b":393,"name_a":9,"name_b":9,"i_heat":394},"core-i3-10300","ryzen-3-4300ge-oem-only",19,{"slug_a":396,"slug_b":397,"name_a":9,"name_b":9,"i_heat":394},"core-i5-14600kf","core-ultra-5-250k-plus",{"slug_a":399,"slug_b":400,"name_a":9,"name_b":9,"i_heat":394},"core-i5-1250p","core-ultra-5-125u",{"slug_a":402,"slug_b":375,"name_a":9,"name_b":9,"i_heat":394},"core-i9-13900hx",{"slug_a":404,"slug_b":405,"name_a":9,"name_b":9,"i_heat":406},"core-i9-10940x-x-series","ryzen-9-pro-7940hs",18,{"slug_a":408,"slug_b":409,"name_a":9,"name_b":9,"i_heat":406},"core-i7-13700h","core-ultra-7-255u",{"slug_a":411,"slug_b":412,"name_a":9,"name_b":9,"i_heat":406},"core-ultra-9-285k","ryzen-9-9950x3d"]